Wrestling legend John Cena has revealed he was diagnosed with skin cancer following years of neglecting sun protection.
In an interview with People, Cena explained he never thought he would be affected by the disease.
The 47-year-old admitted he consistently avoided using sun cream despite regular exposure after moving from New York to Florida.
"I was stubborn. I didn't want to have a routine and I also thought the problem would never reach me," Cena said.
Wrestling legend John Cena has revealed he was diagnosed with skin cancer following years of neglecting sun protection
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"It's one of those things where I had a ton of exposure with minimal protection and it caught up with me," he revealed.
Cena explained that the wake-up call came when he "went to a dermatologist and got a skin checkup and had a cancerous spot removed from my right pec".
Fortunately, the spot was removed without complications, though he was referred to a specialist dermatologist.
The WWE star praised his skin doctor for providing supportive care throughout his treatment.
John Cena has urged people to use sun cream, having previously been reluctant to wear it
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His skin cancer issues didn't end there, however.
A year later, Cena required another procedure to remove a mole near his right shoulder, which left a visible mark.
These experiences transformed his attitude towards sun protection, prompting a complete change in his skincare routine.
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Following his cancer scare, Cena has partnered with skincare brand Neutrogena to launch a protective lotion with SPF 70+.
When asked what advice he would give about wearing sun block, Cena noted: "It's something you should exercise to allow you to be who you are for a longer period of time."
He emphasised the importance of taking precautions while enjoying outdoor activities.
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"We all love to get out there on a sunny day and enjoy what the world has to offer. Just take that one extra step," he urged.
According to Nivea, SPF 50 products provide approximately 98% protection from UVB rays, compared to around 96.7% from SPF 30 products.
However, no SPF level can guarantee complete protection from sun damage.
The NHS advises that sunburn increases the risk of skin cancer, and can occur even in the UK on cloudy days.
John Cena has opened up on his secret cancer diagnosis for the first time
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Health experts emphasise there is "no safe or healthy way to get a tan".
"A tan does not protect your skin from the sun's harmful effects," according to NHS guidance.
For adequate protection, the NHS recommends using "an SPF of at least 30 to protect against UVB with at least 4-star UVA protection".
Experts stress that prevention remains the most effective strategy against skin cancer.
