Fake or Fact: Is chocolate good for you?

In this week's instalment, Eborn discusses the common health debate about if chocolate is good for you.

So, is it fake or fact that chocolate is good for you?

FACT!

Chocolate, long adored for its rich taste and comforting qualities, also boasts a plethora of health benefits, when consumed in moderation.

The secret lies in its key ingredient: theobromine, aptly named from Greek as the "food of the Gods." This compound not only acts as a diuretic and widens arteries to boost blood flow, but it also elevates mood and can have aphrodisiac effects.

Among the varieties of chocolate, dark chocolate stands out as the healthiest option. Its high cocoa content is packed with powerful antioxidants, particularly flavonols like epicatechin. These plant compounds combat inflammation and protect cells from damage caused by free radicals.

Here are some of the scientifically-backed health benefits of dark chocolate:

1. Heart health: Antioxidants in dark chocolate help lower blood pressure, reduce the risk of clotting, and enhance blood circulation to the heart. This can lower the risks of stroke, coronary heart disease, and heart disease-related mortality.
2. Immune balance: Flavonols prevent the immune system from overreacting and reduce oxidative stress, a common cause of various diseases.
3. Diabetes management: Epicatechin strengthens cells and aids the body's use of insulin, potentially preventing or managing diabetes.
4. Brain function: Flavonols improve brain function, enhancing reaction time, visual-spatial awareness, and memory, possibly due to increased blood flow to the brain.
5. Athletic performance: Epicatechin boosts nitric oxide production, enhancing blood circulation and reducing the oxygen required during exercise, thus prolonging workout intensity.
6. Stress reduction: Consuming dark chocolate lowers stress levels, evidenced by reduced cortisol levels, which is beneficial for overall heart health. To reap these benefits, choose minimally processed dark chocolate with at least 70 per cent cocoa content. An occasional square of chocolate can serve as a delightful and healthful treat.