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Paul Coyte gave GBN members a glimpse at how the GB News Breakfast show works
Paul Coyte explained his morning routine is a "military operation" when he appears on Breakfast.
He explained he always sets his alarm for 3.22 am exactly because it gives him just enough time.
He added: "The thing is, everybody who works on this show, if you ask anybody that gets up at this hour, they always have crazy times.
"Probably if you ask Stephen, ask Ellie, Eamonn or Isabel, it's always like 3.07 or some crazy number."
Watch the full video above.
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