One woman transformed her body and mindset by changing her diet and exercise regime.
Theodora shifted around 3st by following an F45 diet and exercise plan.
The dieter had a hard time keeping her weight down as a 'yo-yo dieter' who would only exercise when walking the dogs.
The pounds had piled on during the pandemic and moving would often leave her breathless.
She used F45 to help her slim
F45
Struggling to fit into her clothes, Theodora decided enough was enough and set out to make a change.
The slimmer knew fad diets didn't work for her, so she set out to completely change her lifestyle and learn about nutrition.
Theodora signed up for her local F45 studio, Manchester Northern Quarter, and took part in the F45 Challenge.
F45 is a class based gym that runs 45 minute classes.
What is done in each class changes daily but it combines cardio and weighted workouts.
The description reads: "At F45 our functional full body workouts are both result driver and fun because you're not doing it alone.
"Whether you want to drop fat or improve body composition, build strength or learn new skills, your F45 studio coach will customise a Challenge training plan that works for you."
The Challenge is offered seasonally and those taking part work on their fitness and look at their eating habits.
LATEST DEVELOPMENTS
Theodora felt stronger, happier and healthier
F45
Theodora followed an F45 meal plan which included high protein meals, plenty of water and she reduced her coffee intake.
Doing this alongside a mix of cardio and strength classes helped her drop around 3st.
The dieter also noticed herself feeling stronger, happier and healthier.
She has stuck with the training plan and is looking to take part in her third F45 Challenge.
