Women told to 'cut out' drink that speeds up ageing, dehydrates the skin and makes you look 'dull'

Ensuring that your skin is adequately hydrated has a myriad of benefits. According to the experts at Nivea, it can boost elasticity, prevent wrinkles and promote vibrance - all leading to an improved complexion. It can also balance the skin's oil levels and rebuild the skin's natural moisture barrier.

Speaking exclusively to GB News, esthetician Judit Galambosi from JE'DERM skin atelier told women "not to underestimate the power" of hydration.

This can be achieved by choosing mild showers over scorchers, avoiding abrasive cleansers, and investing in hydrating products such as face masks.

However, the easiest way to maintain hydration is to drink plenty of water - you might even want to add two skin-boosting ingredients to it.

In a similar vein, Judit also warned ladies to avoid alcohol, which is a diuretic. Diuretics increase urine production, which can heighten a person's risk of dehydration.

Indeed, the expert advised GB News readers: "Drink water throughout the day to keep your skin plump and glowing.

"Cutting back on alcohol helps prevent dehydration and inflammation, both of which can make skin look dull and accelerate ageing."

Limiting your alcohol consumption could therefore keep you looking younger for longer.

According to the skin experts at Nivea, your food choices can also help with hydration. They stated: "Some foods can help to improve your skin and keep it hydrated.

"Fish, such as salmon and tuna, are rich in fatty acids, which are important in strengthening the skin’s natural moisture barrier.

"Other alternatives such as walnuts provide the same fatty acids. Fruit and vegetables are also bursting with hydration, so make sure you're getting your five a day."

Judit agrees that ladies should "nourish" their skin from within. She told women: "Your diet plays a big role in how your skin looks and feels.

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"Eat plenty of leafy greens, colourful vegetables, lean proteins and healthy fats to give your skin the nutrients it craves.

"Reducing dairy and gluten can help with inflammation, especially if you’re prone to breakouts or redness."

The expert concluded with some lifestyle tips for improved skin. She said: "Regular exercise does more than tone your body - it also improves circulation, delivering oxygen and nutrients to your skin.

"Prioritise seven to eight hours of quality sleep each night to allow your skin to repair and regenerate.

"Stress shows on your face, so find ways to relax, whether it’s through meditation, yoga, or simply taking a few minutes to unwind every day."

Another expert spoke exclusively to GB News about the skin care step that "exacerbates" ageing if you overdo it.