Simple daily habits could be the key to maintaining youthful skin, according to an aesthetic expert.
They explained that small routine changes can significantly impact the prevention of wrinkles and sagging skin, and one product is key.
These preventative measures are crucial for maintaining skin health and appearance as we age, with specific focus needed on protection from environmental factors and mindful facial movements.
Dr Kenyana Emamian from Este Medical Group explained that everyday behaviours when properly managed, can help preserve skin's youthful appearance and prevent premature ageing.
Apply SPF every day, the doctor warned
GETTYUV exposure stands as the primary threat to skin health, according to Dr Emamian, who identifies it as "the number one cause of premature ageing."
The sun's harmful rays can break down essential skin components that maintain firmness and smoothness.
"The sun's rays break down collagen and elastin fibres, which are essential for keeping your skin firm and smooth," explains Dr Emamian.
Even indoor environments aren't completely safe, as UVA rays can penetrate through windows.
Dr Emamian recommended using a broad-spectrum sunscreen with SPF 30 or higher daily, with reapplication every two hours when outdoors.
For additional protection, she suggested combining "sunscreen with a wide-brimmed hat and sunglasses."
Facial expressions play a significant role in the formation of wrinkles, Dr Emamian added. She said: "Squinting can lead to crows feet, while frowning often results in forehead lines."
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Prevention is better than cure
GETTYBeing conscious of facial tension is another crucial preventative measure.
The doctor advised: "Relaxation techniques like facial yoga or massages can also help relieve muscle tension."
These simple adjustments to daily habits can help prevent the development of expression-related wrinkles. The importance of prevention cannot be overstated when it comes to maintaining youthful skin.
Daily habits have a powerful influence on the skin's long-term health and appearance and the expert added "prevention is much easier than reversing damage".
