Menopause brings a cascade of physical changes to women's bodies, with facial puffiness becoming a common concern for many.
This ubiquitous transformation is driven by a complex hormonal shift that affects how the body retains and distributes fat, but there may be ways to circumvent this.
In a conversation with GB News, Youth Lab doctor Kate Jameson explained that a few simple lifestyle adjustments help minimise puffiness. Following a non-inflammatory diet whilst maintaining adequate protein, are also crucial to combat facial puffiness.
"Drinking sufficient water helps the body flush out excess sodium and maintain fluid balance," the expert explained.
Certain supplements may quell stress and reduce puffiness
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"Incorporate anti-inflammatory foods such as fresh vegetables, fruits, nuts and foods rich in omega-3s."
What causes puffiness during menopause?
The most noticeable changes during the transitional emerge around the face, causing under-eye puffiness and neck changes.
The body's classic hourglass shape also changes as fat redistributes from the hips and thighs to the abdomen and face.
The hormonal shifts driving these changes are falling oestrogen and rising cortisol, leading to increased water retention throughout the body, particularly the face and ankles.
Facial Plastic Surgeon at Shah Facial Plastics, Dr Anil R. Shah, explained: "Facial puffiness is the culmination of a variety of changes, both hormonal and physiological.
"During menopause, oestrogen levels, go down and cortisol levels go up which translates to more water retention.
"In addition, oestrogen, directly impacts the skin integrity, allowing for collagen degradation, as well as tissues to become lax.
"Under-eyes puffiness, neck, puffiness, and facial jowls can be the end result."
As the body changes fat distribution patterns, the expert reiterated the importance of following a non-inflammatory diet whilst maintaining adequate protein. He also recommended supplements to manage stress levels.
"I also like taking supplements like Ashwagandha and teracurcumin, which help the body adapt to stress," noted Dr Shah.
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A balanced diet coupled with regular exercise can help tackle facial puffiness
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"Exercise can help battle stress, decrease sodium retention and redistribute the body shape changes to the desired levels.
"Eating a non-inflammatory diet, and avoiding over-consumption can also help patients while maintaining the desired amount of protein."
Sleep also plays a critical role in managing menopausal puffiness because adequate rest helps to balance out stress levels.
Dr Shah added: "Since sleep is such a critical element to help balance our stressful lives, ensuring adequate sleep, can make a world of difference."
