Woman who transformed her life at 60 shares 3 key tips to stay motivated and achieve impressive results
She shared her tips to stay motivated
INSTAGRAM/@fionalambertofficial
Improving fitness and losing weight is not easy at any age, but it can become particularly difficult as we age.
Leading businesswoman Fiona Lambert, 60, has shared her exclusive advice with GB News on achieving and maintaining results.
Since first toning up earlier this year, Fiona has managed to maintain results with a tailored version of her original diet and with short workouts throughout the week.
Fiona spoke of the importance of exercise and nutrition
INSTAGRAM/@fionalambertofficial
She explained how to stay motivated and achieve incredible results at any age.
Have a purpose
Fiona said: "You've got to have a purpose that really motivates you. And just being envious of somebody else's social media is not a good enough purpose.
"I think that is a big part of what made a difference for me.
"I really had lots of reasons besides turning 60 that made me stick to what I was doing, and I think that's why a lot of people start and fail.
"It is that they haven't got a purpose that really drives them and they can keep going back to it going 'I'm not going to fail at this because this is my purpose'."
Be patient
"I think people are looking for a quick fix. There is no quick fix," Fiona continued.
"In 21 days you can create a habit. If you keep it up for 90 days you create a lifestyle.
"If you want to change, you've got to be able to persevere."
LATEST DEVELOPMENTS
Fiona has great results after just one GELIDA treatment
INSTAGRAM/@fionalambertofficial/GELIDA
Get everything in line
Fiona spoke on the importance of getting a balance between nutrition, exercise and treatments.
She added: "It is a combination of different things. You can't exercise your way out of a bad diet.
"[Think of] investing in things like GELIDA treatments that help the things that you can't help."
GELIDA is a wellness and aesthetic company which offers treatments such as skin tightening.
Fiona used the GELIDA Waves21 and GELIDA IOS21 treatments, which use a device to fat freeze, targeting visceral fat.
Fiona shares her lifestyle advice with followers on her Instagram account, @fionalambertofficial.