Cosmetic treatments are certainly an option for women who want to turn back the clock, with both surgical and non-surgical methods available. However, according to one plastic surgeon, there are many ways they can take matters into their own hands when it comes to anti-ageing.
The expert claimed that women can look years younger in minutes by tweezing their eyebrows the correct way. A collagen supplement might also be the secret to beautiful skin for longer.
Dr Anthony Youn, known as America's Holistic Plastic Surgeon, spoke exclusively to GB News about the benefits of collagen for women over 50.
He said: "Studies show that in the first five years after menopause, women lose approximately 30 per cent of the collagen in their skin. So for women over 50, I recommend focusing on promoting collagen production and slowing down its degradation."
Look younger by investing in a helpful supplement
Dr Anthony Youn / GETTY IMAGES
The skin experts at Nivea explained the role of collagen and its importance when it comes to our skin. They said: "Collagen makes up around 80 per cent of our skin. Together with elastin (another protein), it’s what gives our skin strength and is vital for maintaining elasticity.
"Largely present in the middle layer of the skin (the dermis), collagen has many benefits for our skin, keeping it firm, plump and supple. It’s also essential in our skin’s natural renewal process, shedding old skin cells and making way for new ones."
Dr Youn offered some simple ways to boost collagen, one being to seek out a great collagen supplement.
The anti-ageing expert advised women over 50 to "take a hydrolyzed collagen supplement".
He said: "Studies show taking a daily hydrolyzed collagen supplement can help to support the collagen in your skin.
"Full disclosure: the top selling product at YOUNBeauty.com is our Supplemental Collagen. And with good reason, since it works!"
The skin experts at Sisneo Bioscience explained: "Hydrolyzed collagen is a form of collagen that has undergone a hydrolysis process, which breaks down the proteins into smaller fragments, known as collagen peptides. These peptides are easier to digest and absorb by the body compared to standard collagen.
"Hydrolyzed collagen may be the preferred choice for those seeking faster and more effective results".
The plastic surgeon also suggested that middle-aged ladies up their protein content. He said: "Increase the amount of healthy protein you eat.
"Collagen is a large protein, so getting sufficient protein in your diet is integral to supporting the collagen in your skin."
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'I recommend focusing on promoting collagen production and slowing down its degradation'
GETTY IMAGES
Dr Youn also advised investing in a particular skin care product - and being diligent with its application.
He instructed women to "apply a retinol every night", explaining: "Retinol is one of the only skin care ingredients that is clinically shown to improve the thickness of the skin."
Finally, he said: "Try red light therapy. Red light therapy has been shown in studies to increase the collagen and elastin content in the skin. This super easy treatment can be done in the comfort of your own home."
