'I'm a doctor - following three tips is the easiest way to keep skin looking young'

Dr Aslam said: "As we slowly turn our back on summer and enter autumn, it's likely that you'll notice your skin starting to feel a little drier than usual. But, there are several anti-ageing hacks that I share with my clients to keep skin looking its best."

Her tips focus on hydration, sun protection and quality sleep - all crucial elements for maintaining healthy, youthful-looking skin as the weather changes.

Hydration

Dr Aslam emphasised the importance of hydration for youthful skin. She said: "One of the easiest ways to keep skin looking young is to ensure skin stays hydrated, as dry skin can lead to lines, wrinkles and a dull appearance."

Hyaluronic acid plays a crucial role in skin hydration. However, recent research by Hada Labo Tokyo found that 82 per cent of women don't fully understand its importance for skin wellness.

A study in the Journal of Cosmetic Dermatology highlighted the benefits of super hyaluronic acid, which enables "better and deeper penetration through the skin layers" and exhibits "efficient anti‐wrinkle activity" after just 28 days.

Dr Aslam recommended products containing multiple types of hyaluronic acid for optimal hydration. This can help combat dryness and wrinkles, keeping skin plump and youthful.

Wear SPF

Dr Aslam's second tip is to be aware of daily SPF use, even on cloudy days. Wearing a good sunscreen, even when the sun is not visible, protects against harmful UV rays that can accelerate ageing.

She continued: "UV rays age skin - it's a fact. And these rays can still cause skin damage on a cloudy day. Alarmingly, Hada Labo Tokyo research reveals that 85 per cent of women go out without sunscreen, even in warm weather.

"Be sure to use an SPF of 50 every day as part of your skin care routine," Dr Aslam advised. She recommends sunscreens that also contain hyaluronic acid for added hydration, such as Hada Labo Tokyo Water-Resistant Moisturising Sunscreen: Face Cream SPF 50, which offers both UV protection and skin-nourishing benefits.

UV rays can penetrate clouds, continuing to damage skin even when the sun isn't visible. Regular SPF use helps prevent premature ageing, wrinkles and sun spots, while also reducing the risk of skin cancer.

Prioritise sleep

Dr Aslam's final tip emphasises the importance of quality sleep for skin health.

She continued: "It is during sleep that our skin recovers and rejuvenates, so making sure we get enough good quality sleep is vital for skin health."

Research has found that regularly going to bed late could damage skin. This highlights the need to prioritise consistent, early bedtimes.

Sleep allows the body to repair and regenerate skin cells, produce collagen, and reduce inflammation. It also helps regulate stress hormones that can affect skin health.

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These three anti-ageing tips from Dr Aslam offer a comprehensive approach to autumn skin care.

By incorporating these practices into their daily routines, Britons can maintain healthy, radiant skin through the autumn months and beyond.

As the seasons change, adapting one's skin care routine becomes crucial for maintaining a youthful appearance and protecting against environmental stressors.