Halle Berry's intensive fitness regime to stay strong and look amazing at 57

One video showed her doing exercises such as shoulder presses, bicep curls and hip thrusts.

She shared glimpses into the routine she followed, writing: "This week it’s a 30 sec on, 30 sec off workout.

"Choose any 5 exercises you love and get into it ! Do 10 whole sets!"

Another video showed her working on her fitness by doing sprints, ab exercises and ball slams.

Not only can exercise help the body, it can help keep skin looking young.

A study referenced in Healthspan said moderate to vigorous exercise can result in "visibly younger looking skin".

Any exercise that gets the heart rate up will promote circulation.

The study added this can give a more youthful appearance and may even reverse cell changes in the skin that show ageing.

Halle has been seen doing a mix of cardio and weighted exercises.

Using weights will help keep bones and muscles strong over the years.

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Demi Moore is another much-loved actress who has showcased age-defying looks.

She credited a skin care routine including the importance of cleansing and moisturising every day.

Cindy Crawford looks incredible at 57 and praises a tool that massages the face to help reduce puffiness.

She called her a "secret" part of her skin care plan.