Men told the food to eat twice a week to fight hair loss - 'prevents breakage and strengthens hair!'

Salmon is particularly beneficial for men's hair, according to experts at barber shop Ruffians.

They said: “Salmon is the best food for hair growth in men because it directly supports the key factors needed for healthy hair while also addressing common causes of hair loss, such as DHT build-up, inflammation, and poor circulation.

“Salmon is extremely high in omega-3, and omega-3 blocks DHT - a hormone linked to male pattern baldness.

“Omega-3s also nourish the scalp, keeping hair follicles hydrated and reducing dryness, whilst promoting blood circulation to the scalp to help maintain nutrients in the hair follicles."

Indeed, foods high in omega-3 can boost hair growth by promoting scalp circulation, leading to healthier, stronger hair.

It is also high in protein and biotin - both essential for a full head of hair.

The experts continued: “Another huge factor is the protein amount in salmon. One typical salmon fillet (94g) contains 23.8 grams of protein.

“Hair is primarily made of keratin, which is a type of protein. Therefore, a diet rich in high-quality protein (like salmon) will help strengthen hair and prevent breakage.

“If the body is lacking in biotin, also known as vitamin B7, hair can become thin and brittle. However, salmon is packed with biotin and plays a significant role in hair strength and growth.

“Other nutrients in salmon include selenium which helps to support hair follicle function and zinc which plays a role in hair tissue repair and can keep oil glands around follicles working properly."

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Salmon is great for your hair and healthy, and the hair pros shared some healthy ways to add it to your diet.

They said: "To incorporate salmon into the daily diet, aim for two servings per week. It can be grilled, baked or eaten with sushi.

“Salmon can be nicely paired with eggs and avocado for breakfast, for lunch in a healthy bowl with quinoa and roasted veggies, or for dinner with broccoli, noodles and teriyaki-flavours.

“If you don’t like salmon, there are alternatives with similar nutrients such as mackerel, cod and sardines. Fish oil supplements are also a way of incorporating omega-3 into your diet.”