'It's a game-changer!' Help your hair grow and reduce shedding by taking a supplement
Collagen can improve the health of your hair
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Hair naturally becomes thinner and more brittle over the years, but there are some ways to help it look its best regardless of your age.
Collagen, which has become a buzzword in the beauty industry, could be a supplement with the potential to improve hair growth and reduce shedding.
Celebrity hairstylist Jason Collier believes the supplement is something to be considered when trying to improve your hair's health and appearance.
The expert said: "For anyone looking to grow their hair, collagen supplementation can be a game-changer.
Collagen could help hair grow more quickly
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"By nourishing your hair from the inside out, it helps to speed up the growth process, so you can achieve those long locks in less time."
This internal nourishment is key to understanding collagen's effectiveness. Unlike topical treatments - that only address the hair's surface - collagen supplements work from within the body.
They provide essential building blocks for hair follicles, with some studies showing this could potentially lead to faster and healthier hair growth.
Collagen's benefits extend beyond promoting hair growth. It also plays a crucial role in reducing hair shedding.
He said: "Shedding hair is completely natural and unavoidable, but excessive shedding can be a sign of weakened follicles.
"Collagen helps to reinforce these follicles, reducing hair loss and promoting regrowth.
"This is particularly important for those who are noticing more hair in their brushes or on their pillows than they'd like."
By strengthening hair follicles, collagen supplementation may help combat excessive shedding and support healthier, fuller-looking hair.
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Collagen supplements come in many forms
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The expert shared more information. He added: "It’s not just about the products you apply topically, but about what you’re feeding your hair from the inside. That's why I can't recommend collagen supplementation enough.
"Collagen is a protein that’s found naturally in our bodies, making up a significant part of our skin, hair, nails and connective tissues. As we age, collagen production decreases, leading to weaker, thinner hair that is more prone to damage.
"Collagen supplements are easily absorbed by the body. This means it can get to work faster, delivering those essential amino acids directly to where they’re needed most - your hair follicles.
"My favourite is the Proto-col Marine Beauty Collagen, which comes as a gel and can be taken straight from the pack or added to water or a smoothie."