Elle MacPherson says vitamins 'changed her life' and helps her look amazing at 59
Elle MacPherson looks incredible at 59
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Elle MacPherson has maintained her supermodel looks as she approaches her 60s. But how does she do it?
The model focuses on the importance of what she consumes.
She revealed she noticed a change in her appearance after turning 50.
After speaking to her nutritionist, she was recommended a multivitamin, prebiotic and probiotic.
The model said supplements 'changed her life'
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She has her own wellness and supplement brand
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Elle started to eat more fruit and vegetables and cut back on coffee.
"I told [my friend] I was taking this green powder and it's changed my life," she said on Megyn Kelly Today.
There is some evidence that supplements and vitamins can have anti-ageing effects.
EGCG is found in green tea and can protect against a number of health issues.
It can also protect against "ageing skin", according to a study published in the National Library of Medicine.
Collagen is also a popular supplement as it helps the skin and hair.
It can protect against wrinkles and dry skin, and a study found women who took 2.5 grams of collagen a day for 12 weeks improved their skin hydration and elasticity.
After noticing the results of supplements, Elle has since started her own natural supplement and wellness business named WellCo.
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Many celebrities manage to maintain their youthful appearance well into their 50s and beyond.
Sharon Stone has opened up on her "plain" and simple skin care musts for glowing skin at 65.
Hugh Jackman has also stayed looking incredibly young at 54.
He has opened up on his gruelling exercise regime to help him keep in shape.
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