Losing weight is not easy to do, especially as we age.
One man tried and failed many fad diets before finding an effective way to transform his life.
Mark, 54, managed to slim down and build six pack abs by changing his diet and exercise plan.
The dieter had always struggled with his weight but decided enough was enough when he reached his 50th birthday.
A man has been through an incredible transformation
BIO-SYNERGY
The slimmer told GB News: "At 18.5 stone, I was at my biggest ever.
"I had tried all the famous and non-famous diets with a continuous yo-yo style of living over the years.
"I had just turned 50 and was clear in my mind that I needed to make a lifestyle change or I would be struggling in my twilight years."
Following diet plans at home hadn't worked for Mark, so he enlisted the help of a personal trainer.
He continued: "That’s when I was introduced to Nathan.
"He was clear with me from the start that this was a two-way relationship and that we were not messing around, but he would support and guide me along the journey towards the new me, if I was willing to commit to learning.
"He educated me and took away some of the key myths about diet and fitness and helped reprogram my mindset using the Bio-Synergy DNA kit."
Mark took a DNA test to find out more about his health and Nathan educated him on building healthy habits.
The dieter continued: "I learned cardio is not the answer and there is no such thing as bad foods, just making myself accountable for what I was putting in my mouth and how I could reshape my body without the need for sweating buckets on a treadmill.
LATEST DEVELOPMENTS
He lost weight and got six pack abs
BIO-SYNERGY
"It was never going to be a sprint, so I settled into my bespoke program and adjusted when he told me via the weekly check-ins, and progressively we started to see the improvements which created momentum that I loved.
"We set realistic short-term goals with plenty of celebrating success along the way, which ended up me hitting a weight (not important) I never thought possible and I felt incredible."
Using the plan helped Mark lose weight and keep it off for good.
He has since competed in boxing matches and explained he is happier than ever.
Mark said: "The journey never stops as Nathan kept drumming into me and I am happier than I have been in my life and always looking forward to the next thing."
