Weight loss results are not easy to achieve and a structured diet and fitness plan can be a great way to hit goals.
Joe Hull, 44, lost weight, reshaped his physique and changed his mindset in two months.
The slimmer had neglected his diet and exercise for years, eating whatever he wanted and leaving his gym membership unused.
However, after seeing his reflection in an F45 gym window, Joe decided it was time to make a change.
The slimmer transformed his frame in eight weeks
F45
After an initial trial at F45 Stratford, Joe was hooked on the class-based gym.
He started attending classes regularly and soon signed up for an eight-week challenge.
F45 classes involve a mix of cardio and weight training where fitness fanatics can push themselves to their limits in a 45-minute class.
Joe used the help of the F45 app to change his diet as well as exercise habits.
This offers recipes, meal plans and information on calories and he felt supported to reach his goals by the friendly coaches and other gym members.
Weighing in at 15st 3lb to begin with, Joe managed to slim down by 1st 12lb.
His transformation also saw his muscle mass increase and body fat percentage drop.
Joe saw his overall well-being improve and has gained a better understanding of food and nutrition.
LATEST DEVELOPMENTS
- Woman, 51, shares incredible transformation after losing nearly half her body weight with diet that 'just clicked'
- Britons can lose weight fast by making daily swap at breakfast time - the morning staple you should 'avoid'
- Woman, 36, sheds 10st 7lb during astounding weight loss transformation with help of diet plan change
He reduced body fat and gained muscle
F45
He swapped unhealthy meals for colourful, nutritious foods to keep his energy levels up.
Maintaining a healthy diet is important for any health or weight loss journey.
The best food to eat in the morning for weight loss has been shared, according to research.
Tucking into a high-protein breakfast of eggs can help slimmers feel full and reach their weight loss goals.
