Doctor shares the snack swaps that have a 'huge impact on calorie intake' - 'see visible weight loss all over'

Being more mindful with snacks - rather than ditching them altogether - can be one way to lose weight, according to clinical lead at Treated.com Dr Daniel Atkinson explained.

He said: "To lose weight safely and steadily, you should aim to form habits you can stick to long-term.

"If you’re used to snacking, for example, choosing what you snack on can have a huge impact on your overall calorie intake.

"Snacking is generally viewed as a negative concept when it comes to weight loss, because it’s often associated with junk food and empty calories.

"And while it’s true that lots of confectionery and ultra-processed foods often don’t provide much nutrition, there are healthy snacks that can be included in your weight loss plans."

Sugary, processed snacks often have a lot of calories with little nutritional benefits. However, he shared the snacks that can keep you satisfied without throwing off your weight loss progress.

The doctor explained: "Choosing fruit, nuts, or yoghurt, for example, can increase satiety.

"They can provide essential nutrients and vitamins, and help you eat less when it comes time to eat your main meals."

Nuts and yoghurt are high in protein which can keep you feeling fuller for longer. Pairing these together with fruit is a high-fibre and nutritious snack.

However, it is worth noting nuts are often high in calories, so be aware of how many you are eating.

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This can contribute to a healthy diet which, when paired with exercise, can create a sustainable lifestyle for weight loss and weight maintenance.

Dr Atkinson explained this is the best way to target overall fat burning. He said: "Rather than focusing specifically on [spot targeting fat], try thinking more about a more holistic weight loss plan that is more than a quick fix.

"Increasing the amount of exercise you do, in combination with a reduced-calorie diet, will ultimately help you lose weight over time. And the effects of this weight loss will be visible all over."