How many hours to sleep per night for 'easy and effective' weight loss - you need to 'prioritise' it
Expert shares how to get started with weight loss
GB NEWS
While a healthy diet and active lifestyle are both essential for weight loss, there are other strategies to consider too.
According to experts, developing an effective sleep schedule is crucial for slimmers. A doctor spoke exclusively to GB News about how many hours of shut-eye you need and why.
Speaking about how slimmers can lose weight "easily and effectively at home", medical director Dr Michael Chicak (MD) stressed the importance of "prioritising sleep".
He said: "Poor sleep disrupts hormones that regulate hunger and satiety, leading to weight gain over time.
'Poor sleep disrupts hormones that regulate hunger and satiety, leading to weight gain over time'
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"Aim for between seven to nine hours of quality sleep each night and establish a consistent sleep schedule."
As for how to have a more restorative rest, cutting out caffeine at an exact time of day could be the secret to having "the best sleep of your life".
Medical doctor Dr Ibz took to TikTok offering similar weight loss advice. Referencing an article on sleep and obesity by Francesca P Cappuccio, published in the National Library of Medicine, the doctor warned that not getting eight hours of sleep per night could increase your obesity risk by 55 per cent.
Neglecting to meet your sleep goals can cause weight loss problems in many ways. Dr Ibz explained that not sleeping enough can increase a person's appetite and decrease their fullness, whilst also leading to higher levels of cortisol.
The expert continued: "Poor sleep lowers your resting metabolic rate, with reports of a five per cent reduction over 24 hours and 20 per cent reduction post-meal.
"And the obvious one: more hours when you're awake. This means more of a chance to stuff yourself with snacks."
Dr Michael also advised slimmers to "manage their stress levels" if they are taking weight loss seriously.
He explained: "Chronic stress triggers the release of cortisol, a hormone linked to increased appetite and fat storage.
"Practise stress reduction techniques like deep breathing, meditation, yoga or engaging in hobbies you enjoy."
Providing some essential advice for anyone embarking on a weight loss journey, Dr Michael said: "Always consult your doctor before starting a new diet or exercise plan, especially if you have underlying medical conditions.
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'Practise stress reduction techniques like deep breathing, meditation or yoga'
GETTY IMAGES"They can provide personalised recommendations and monitor your progress to ensure it is safe and effective."
In addition to improving your sleep schedule and reducing stress levels, slimmers can exercise to achieve their goals.
A personal trainer shared which type of movement is the "espresso of workouts" - and it takes just 20 minutes.
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