Healthy comfort food swaps for 'nutrient-dense meals to complement any weight loss journey'
Food swaps can make comfort meals more diet-friendly
GETTY/PA
The cold, wet weather may make people want to reach for hearty meals, but these can often be packed full of calories and fat.
A doctor has shared "simple swaps" to make winter warmers "lower in calories".
Of course, comfort foods are completely fine to eat and can be incorporated into most people's weight loss journey.
However, if you are looking to save calories and have "more nutrient-dense meals to complement a weight loss journey", Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shared his advice.
Some types of sausages are healthier than others
GETTY
Bangers and mash
The types of sausages and potatoes you use for this classic comfort meal could make all the difference in its calorie content.
Dr Frank said: "Try a chicken sausage instead of the traditional pork options. Chicken is a leaner meat so you still get protein without the extra fat. You could also mash cauliflower into your potato to add extra nutrients and fibre."
Steak pie
The pastry will often trip dieters up but there are lower-calorie alternatives to this. The expert said: “Opt for a filo pastry which is lower in fat and consider changing your meat.
"Use lean cuts of beef, such as sirloin or extra-lean minced beef, or even turkey for a lower-calorie version. Also, look for a low-sodium gravy which is lighter in calories and fat content.”
Roast dinner
A roast dinner has lots of components, so choosing more vegetables and fewer Yorkshire puddings can make it better on the waistline.
“Put the emphasis on your vegetables when making a roast so you can have a full plate of nutrients but still have a comforting meal," he added.
"Using a lean protein such as turkey, your Sunday roast could be a diet-friendly feast. A low-calorie gravy can also help with keeping your meal healthier."
Soup
Soup is often packed full of vegetables and nutrients, but it is not always filling which can lead dieters to snack more later in the day.
LATEST DEVELOPMENTS
An expert shares how make soup for satiating
GETTY
Dr Frank said: “Broth-based soups are healthier than those that use cream. If you do prefer a thicker soup, blend vegetables like carrots or butternut squash to thicken the soup naturally and pack a punch of vitamins, too.
“White beans can also add thickness and creaminess without the calories and add extra protein to keep you fuller for longer."
Shepherds pie
The expert added: “Sweet potatoes typically have a lower glycemic index than regular potatoes, meaning they cause a slower, steadier rise in blood sugar levels.
“You can also use a turkey, vegetarian or chicken mince to make a leaner version of this dish and it’s easy to bulk up the filling with lots of vegetables like peas, carrots and mushrooms to boost your vitamin intake and lower the calories.”
You may like
