'I'm a doctor - men can lose belly fat and burn more calories with 4 tricks'
Balancing your diet is one of the best ways to reduce belly fat
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According to a study published in The New England Journal of Medicine, people gain one to two extra pounds over the Christmas period.
Eating high-calorie foods, drinking more alcohol and being less active are just a few reasons which point to this increase in weight.
For men's health, being overweight or obese can lead to "conditions like high blood pressure, heart disease, and diabetes," according to Dr Jane Glazebrook, who sympathised with men on the difficulty of losing weight.
"Reducing belly fat specifically can be challenging," said Dr Glazebrook.
Dieting correctly, prioritising sleep and managing stress are all key components to losing belly fat
GETTY IMAGESShe added: "While there are no quick fixes, combining effective strategies makes a difference.
"The best way to lose belly fat for men isn’t a one-size-fits-all answer; it requires a strategy tailored to individual health needs, daily routines, and activity levels."
Dr Jane Glazebrook is also a personal trainer, who explained the four great methods for men to do to lose belly fat.
Whilst some may seem obvious, the doctor emphasised remaining consistent when starting your weight loss journey.
Balance your diet for better health
The doctor said: "Eating a balanced diet with lean proteins, whole grains, and fibre-rich foods helps in weight management. Small changes, like reducing processed sugars and consuming healthy fats, can also impact abdominal fat."
Prioritise sleep and stress management
Dr Glazebrook suggested that not getting enough sleep and feeling stressed out impacts metabolism. The doctor recommended performing stress-relieving activities such as meditation or regular exercise will lead to better sleep.
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Dr Jane Glazebrook provides her tips on how men can lose belly fat
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Incorporate regular strength training
Dr Glazebrook said: "Strength training boosts metabolism, increases muscle mass, and helps burn more calories, even at rest. Work with a trainer or use a structured plan to target abdominal fat through core-focused exercises."
Consider a tailored weight loss programme
The expert advised: "Seeking expert help and incorporating weight loss medication whether that’s supplements, tablets, or weight loss injections, can streamline your journey.
"A programme should be fully tailored to your specific needs around your health, weight loss goals and lifestyle, which is where our men’s weight loss plan comes in."
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