Men over 50 told 3 exercises to improve fitness - 'it builds and maintains muscles'
Keeping active is important for older men for their physical and mental health
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There is no secret to the physical and mental benefits that exercise and staying active can bring to people.
For older men, the importance of this becomes critical and for at least 10 minutes a day, men should be doing an activity which moves their body such as going for a walk.
However despite it being crucial for men to keep active, many are unsure as to where to start.
Liam Grimley, a personal trainer with over 20 years of experience, spoke to GB News and shared his three best physical activities for men.
Liam Grimley is a personal trainer with over 20 years of experience in the health and fitness industry
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Resistance Training
The expert said: "Lifting weights builds and maintains muscles [which helps] protect against injuries." He added that it also benefits men's self-esteem and confidence.
Walking
What may seem like an obvious one can go unnoticed. Liam recommended 15 to 45 minutes a day to provide a powerful health boost.
Yoga/dance/tai chi classes
The PT said these classes are great "for stability and agility" which helps men with posture and reduces the risk of falls or problems with major joints. The classes have a great social element too with communities attached to them.
Alternatively for men, Liam provided suggestions for some sports they could participate in if they wanted another option.
Boxing
The expert said: "You don’t have to fight or even spar, the training is amazing for all-round fitness. It works all your body, improves strength and endurance and boxing clubs tend to centre around positive culture of respect and self-improvement."
Padel
Originating from Spain, this sport is one of the fastest growing in the UK. The expert said it is excellent for: "Hand-eye coordination, decision making and multidirectional fitness." He suggested trying out the sport for the social side and the enjoyment it provides.
Ballroom Dancing
Liam said: "Dance in almost any form is guaranteed to strengthen the entire body, boost your balance and give you stamina and agility in equal measure. You will tone and challenge your brain and body and meet new people."
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Resistance training is great for men over 50
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Liam also recommended retaining a healthy lifestyle and taking care of your mental health.
He said: "Prioritise seven to nine hours worth of sleep a night to maintain your mental and cognitive health. You’ll feel amazing and massively cut your risk of dementia.
"Cut your risk of diabetes and heart disease by cleaning up your diet. Minimise ultra-processed foods, eat lots of vegetables and prioritise protein in your diet."
The expert advised those who are too busy to commit to a sport or an activity to spend 10 minutes a day walking with a 7lb backpack which will strengthen your muscles and improve your endurance.
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