Knowing how to approach your weight loss goals can be a tricky task, especially as there is so much information out there and so many experts claiming to know the most effective method to use.
Having a structured plan in place is something most weight loss gurus and slimmers agree on, and it is hailed as one of the best ways to see results because it keeps people on track. For one slimmer, four simple strategies helped her achieve her goals.
Kathleen Hart took to YouTube to share the rules she abided by to lose more 3st in just five months.
She said that while noticeable weight loss can be difficult to achieve, altering your mindset can make it feel a lot easier.
'Drinking water first thing in the morning kick-starts your metabolism'
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The slimmer advised those on a weight loss journey to prioritise drinking water when they wake up.
She said: "Drinking water first thing in the morning kick-starts your metabolism. When your metabolism is burning fat, you are losing weight.
"It supports your digestion because when everything is moving in your body, it helps to lose weight. You are ditching all of the toxins which are sitting inside."
The YouTuber explained that drinking enough water in the morning helps to prevent dehydration later in the day. What's more, it encourages individuals to meet their daily water intake goals.
Drinking enough water also prevents sugar cravings from creeping in throughout the day, as often people confuse thirst for hunger.
As for diet, the slimmer revealed that she only eats meals or snacks that contain protein, sharing that this change has dramatically affected her results.
She stated: "Protein keeps you fuller for longer as it takes your body the longest to break down protein. It helps to stabilise your blood sugar and supports muscle retention whilst you are losing weight.
"Easy foods to incorporate into your meals are Greek yoghurt, chicken, eggs, tofu and fish."
As well as prioritising protein, Kathleen focused on her immune health. She explained that if you do not feel well or up to sticking to your weight loss plan, you are more likely to fall off track.
"Feeling my best is my number one priority because then I can tackle all of the different things on my to-do list," she said.
Kathleen also advised slimmers to incorporate bioactive nutrients into their diet, as these can act as a barrier to an individual's immune system.
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Slimmers are advised to reduce the amount of carbohydrates they consume and increase the amount of proteinGETTY
Bioactive nutrients - which provide health benefits beyond the basic nutritional value of the product - can be found in all sorts of fruits and vegetables, including apples, berries and oranges.
Aside from adequate hydration and a healthy diet, slimmers should ensure they are getting a sufficient amount of sleep.
Kathleen said: "When you are not getting quality sleep, you are not going to have quality weight loss. Even if everything else is perfect, you are not going to get the results that you are capable of.
"When you are sleep deprived, it is harder to make healthy choices and your hunger hormone can go into overdrive. Good, quality sleep helps your metabolism and helps you feel your best."
Easy ways to ensure a better sleep include creating a relaxing bedtime routine and avoiding your phone to make it easier for your brain to switch off and rest.
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