'I transformed my body in just one month - my tummy got smaller in no time with a daily habit'

Mary Faps - also known as Fitness Faps - took to TikTok to share the three strategies that worked for her on her short weight loss journey.

The slimmer (who goes by @maryxfaps on TikTok) spoke about the benefits of her daily walks.

She said: "I was walking every single day. I wasn't doing the 20,000-step challenge at this point, but I was walking at least 10,000 steps per day.

"We underestimate the power of walking - you will be snatched in no time. My midsection got snatched so quickly.

"When it comes to walking, I highly recommend doing at least 10,000 steps per day, it doesn't take that long."

She recommended breaking this up into manageable chunks such as two 45-minute walks per day.

Mary stressed the importance of staying "consistent" when starting a walking routine, aiming to go for strategic strolls every day.

But she told fellow slimmers that it's fine to have days where you are in a bit of a "slump" and don't manage to make it outside for a stroll, as long as you "get back on track" when you can.

For those looking to walk more for weight loss, a fitness coach shared the three times a day she walked to see results.

And a nutrition coach and personal trainer weighed in on the number of minutes to walk every day for "beginners" weight loss.

LATEST DEVELOPMENTS

• Get Fit with GBN: 5 tips to tone your arms and get rid of bingo wings ahead of Christmas
• Personal trainer names common breakfast that is 'the worst thing' for weight loss
• 'Doesn't have to be overcomplicated!' Woman who shed 5st shares easy exercise hack

For those who are already walking as a weight loss strategy, making a slight modification to your stroll could "jump-start" your weight loss over 50.

In addition to walking, Mary focused on eating nutritious foods and eliminated added sugar from her diet.

Another real-life slimmer shared how she made a major transformation with savvy lifestyle habits.

A woman who shed 8st in eight months named the four foods that made her weight loss possible.