Maintaining motivation is one of the most challenging aspects of a weight loss journey as people often become disillusioned and lose sight of their progress.
A slimmer shared how she remained committed to her weight loss goal by concentrating on setting realistic expectations.
Johanna Marr took to YouTube to explain the main protagonist behind her slimming journey.
She said: "This is a complete lifestyle change, not just a diet. So once that lifestyle has become a habit, it is going to be a lot easier to start incorporating those other goals you are looking to accomplish."
A slimmer, who lost over 7st, put down her success to having realistic goals
YouTube/Johanna Marr
Johanna put down a lot of her success to having a target she felt was achievable.
She said: "Be realistic with your time frame. I cannot tell you how many times I have searched 'how to lose weight fast and easy.' Break down exactly what you are looking to accomplish and then you can set up a realistic time frame for how you can get there.
"I lost 7st 1lb in just under a year which is really fast. It is because I made an entire lifestyle shift."
Do not set an impossible target as this will destroy your motivation. Have smaller goals and one main objective, to help track progress.
One way to keep track of this progress is by taking pictures often.
Johanna said: "When I was overweight and someone was trying to take a photo of me, I would say get that camera away.
"But now, I am so grateful for those photos and to have that tangible evidence of the progress and how much my health has improved."
For further motivation, tell people about your goals so that you have support from others.
LATEST DEVELOPMENTS
Set realistic expectations and remain dedicated when on your weight loss journey
GETTYJohanna explained: "I cannot tell you how many times I have started and stopped diets silently without anyone knowing because I did not believe in myself. I thought if I stopped this diet, it would not be as embarrassing because no one knows.
"Sometimes, it helps to see others believing in you so that you can build that trust within yourself."
Focus on dedication and make it your priority until you have achieved your goal. Johanna said: "Put 100 per cent of your mental and physical energy into achieving that goal.
"This makes things much less overwhelming because you are not as distracted. It helps you reach your goal much easier and quicker."
