'I’m 52 - I eat five protein-packed meals daily to help sculpt my body and keep me toned'

Not only does it prevent muscle loss, but it also stabilises blood sugar levels, ultimately helping to control hunger.

Annamaria Kalebic is a testament to this approach, as the 52-year-old recently shared that she focuses on protein intake when she wants to sculpt her body.

In a YouTube clip, Kalebic outlined all the meals she eats daily for a toned body at 51-years-old.

“What I eat in a day at 51!” read the post caption. “I’m on a six-week sculpt challenge so I’m focussing on high protein.”

Before working out with weights, Annamaria kicks off the day with a collagen builder and ginseng energy drink.

Once the gym session is completed, the 51-year-old refuels with protein overnight oats and strawberries.

Lunch typically consists of an egg wrap or omelette filled with turkey, cottage cheese and salad.

Annmaria's preferred afternoon snack generally is a smoothie packed with high-protein ingredients.

For dinner, the 51-year-old eats soy, ginger, and garlic chicken thighs with rice noodles and steamed vegetables.

To satisfy her sweet tooth cravings, she'll tuck into yoghurt and raspberry chocolate-covered clusters, which have been going viral on social media.

The benefits of upping protein intake can’t be stressed enough for women entering menopause.

Intimate women’s health and menopause expert Dr Shirin Lakhani previously told GB News: “During perimenopause, your body goes through vast hormonal changes. There are fluctuations in the levels of oestrogen and progesterone before they decline.

LATEST DEVELOPMENTS

• 'I lost weight in 3 weeks by making sure my food choices met four criteria'
• 'I've helped over 300 women lose weight - there are 5 foods and drinks to avoid'
• How to lose weight without dieting: The healthy food swaps that support fat loss

“Struggling with excess stomach fat and sudden weight gain is very common in women through the perimenopausal period to post-menopause.”

The expert highlights three aspects of the diet that need special attention during menopause.

“It is vital to ensure you are eating enough good quality protein and healthy fats,” said Doctor Lakhani. “Maintain your intake of calcium and vitamin D to protect your bones.

“Eat plenty of fresh fruit and vegetables to ensure adequate micronutrient intake.”