Weight loss strategies can be tailored to people of all ages, but results are typically harder to achieve during menopause.
There is evidence suggesting that a protein-dense diet is among the best routes to better weight management during the transition period.
Not only does it prevent muscle loss, but it also stabilises blood sugar levels, ultimately helping to control hunger.
Annamaria Kalebic is a testament to this approach, as the 52-year-old recently shared that she focuses on protein intake when she wants to sculpt her body.
Annamaria is 51-years-old
ANNAMARIA KALEBIC
In a YouTube clip, Kalebic outlined all the meals she eats daily for a toned body at 51-years-old.
“What I eat in a day at 51!” read the post caption. “I’m on a six-week sculpt challenge so I’m focussing on high protein.”
Before working out with weights, Annamaria kicks off the day with a collagen builder and ginseng energy drink.
Once the gym session is completed, the 51-year-old refuels with protein overnight oats and strawberries.
Lunch typically consists of an egg wrap or omelette filled with turkey, cottage cheese and salad.
Annmaria's preferred afternoon snack generally is a smoothie packed with high-protein ingredients.
For dinner, the 51-year-old eats soy, ginger, and garlic chicken thighs with rice noodles and steamed vegetables.
To satisfy her sweet tooth cravings, she'll tuck into yoghurt and raspberry chocolate-covered clusters, which have been going viral on social media.
The benefits of upping protein intake can’t be stressed enough for women entering menopause.
Intimate women’s health and menopause expert Dr Shirin Lakhani previously told GB News: “During perimenopause, your body goes through vast hormonal changes. There are fluctuations in the levels of oestrogen and progesterone before they decline.
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Annamaria increases her protein intake to help tone her body
ANNA MARIA KALEBIC“Struggling with excess stomach fat and sudden weight gain is very common in women through the perimenopausal period to post-menopause.”
The expert highlights three aspects of the diet that need special attention during menopause.
“It is vital to ensure you are eating enough good quality protein and healthy fats,” said Doctor Lakhani. “Maintain your intake of calcium and vitamin D to protect your bones.
“Eat plenty of fresh fruit and vegetables to ensure adequate micronutrient intake.”
