'I'm a dietician - you can still enjoy dessert and lose weight with my treat hack that saves calories'

She said: "Something that I always try to do because I have a massive sweet tooth is find ways to incorporate healthy sweets into whatever sweet treat dessert I'm making."

In a TikTok video, she tried out a new low-calorie sweet treat: melted dark chocolate spooned over clementine segments, then frozen.

She said: "Hopefully, this will be amazing as this will be much more low-calorie than a pint of Ben & Jerry's."

If clementines aren't your thing, these could be substituted for other fruits such as bananas or strawberries.

A naturopathic doctor named the fruit that is one of the best foods for weight loss, as it's great for reducing abdominal fat and lowering cholesterol.

Dark chocolate is known for its many health benefits, including reducing inflammation, combatting free radicals, lowering blood pressure, lowering bad cholesterol and reducing insulin resistance.

Dark chocolate is also brimming with antioxidants. One of its most powerful antioxidants is resveratrol, which is "one of the most powerful anti-ageing antioxidants that you can ingest", according to a plastic surgeon.

The plastic surgeon also revealed the alcoholic drink that will make your skin look younger when enjoyed once a day.

As for weight loss, experts at the Italian gourmet chocolate manufacturer Venchi said: "The first thing that pops into the minds of people with a sweet tooth when they go on a diet is that they can never eat sweets again. Rest assured, a piece of dark chocolate never hurts...quite the opposite in fact.

"It goes without saying, however, that you should choose high-quality chocolate, i.e. without artificial ingredients or palm oil, with less sugar and with a high percentage of cocoa. We highly recommend 10g of dark chocolate (at least 70 per cent cocoa).

"Dark chocolate reduces sugar cravings and makes you feel fuller, making it the perfect snack for those who are more conscious about their figure."

Dark chocolate contains far less sugar than milk and white chocolate.

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The experts recommended learning how to read the ingredients label on a chocolate bar and being conscious of additives, flavourings and added fats.

They also recommended avoiding chocolate with fillings such as caramel or cream/mousse. Dark chocolate with hazelnuts or cocoa nibs are fine though.

For an easy weight-loss-friendly dessert, why not tuck into some fruit? The experts at Form Health said: "It’s safe to say that fruits are one of the best desserts for weight loss thanks to their naturally sweet flavours, satisfying textures and few calories."

The experts explained that they are also brimming with vitamins and minerals, phytonutrients and antioxidants to boost your overall health.

A bowl of fibrous fruit will keep the body feeling fuller for longer, reducing your likelihood of reaching for unhealthy snacks.

Lauren has also shared a tip about what to eat for breakfast if you want to see changes.

She revealed that women need to start eating a specific food group in the mornings if they want to lose weight.