Diet culture can be hard to navigate given the sheer volume of eating plans claiming to be the solution for weight loss.
The carnivore diet has recently become one of the most talked-about weight loss approaches on social media.
Many have reported that the meat-only eating plan promises dramatic weight loss and health improvements, praising it for its rapid results.
Influencers have positioned the diet as a return to what some describe as humanity's natural way of eating. Among them is Sylvia, who credits it for her 4st 4lb weight loss.
Sylvia claims the diet helped heal her chronic health complications
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The dieter, who goes by animalbasedtaste_ on TikTok, recently showcased her transformative results on the platform in a bid to encourage others to give it a try.
Not only did she report losing more than 4st on the eating plan, but she noticed drastic improvements in her health conditions too.
"This is how humans are meant to eat," the dieter shared, praising the nutrient density of the approach.
She highlighted multiple benefits, noting that the diet "is going to boost your energy" and "heal your gut and clear your skin".
According to Sylvia, the diet also helps stabilise blood sugar levels and reduce hunger pangs, eliminating the need to eat every few hours.
The user also noted that the meals don't cause bloating or fatigue, instead promoting sustained energy levels.
Despite these positive anecdotal reports, health experts maintain a cautious stance on the diet's effectiveness.
Healthline explicitly states that no controlled studies support claims about the carnivore diet's health benefits.
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The diet's high protein and low carbohydrate content contribute to weight loss
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The health organisation warns about significant nutritional concerns with the diet, cautioning: "It lacks beneficial nutrients, including fibre and plant compounds like antioxidants. It may be unsafe for some people."
However, it acknowledges there may be scientific reasons behind the weight loss many users report.
The diet's high protein and low carbohydrate content could contribute to weight reduction through simple mechanisms.
"This is mostly because protein, as well as fat, can help you feel more full after meals, which may lead to reduced calorie intake and subsequent weight loss," Healthline highlighted.
