Two foods linked to 'symptoms like bloating' during menopause - how to alleviate discomfort

Not only can this help alleviate common symptoms such as bloating and general digestive unease, but it also plays a vital role in maintaining overall gut health.

Experts at Youth & Earth, who have launched Gluten Shield capsules that support the breakdown of gluten and carbohydrates, shared: "Effective digestion supports overall gut health and can improve nutrient absorption.

"Proper digestion may also help alleviate symptoms like bloating and digestive discomfort, especially for those with sensitivities."

For many, improved digestive comfort can lead to an enhanced sense of well-being, potentially influencing lifestyle choices positively.

Menopause Advisor Eileen Durward, told A. Vogel: "If you're not breaking your food down properly, larger particles of undigested food can escape from the digestive tract and your immune system can trigger a king of allergic reaction."

It's worth noting that digestive support isn't exclusively for those with diagnosed gluten intolerances.

Anyone experiencing occasional digestive discomfort after consuming carbohydrates might find relief through targeted digestive aids.

Ultimately, supporting the breakdown of these foods improves overall digestive comfort and supports long-term gut health.

It's important to clarify that while improving gluten or carbohydrate digestion can improve bloating, it is not directly linked to weight management.

"Weight is more closely related to factors such as overall calorie intake, lifestyle and diet quality," note experts at Youth & Earth.

By supporting an overall feeling of well-being, however, the breakdown of carbohydrates and gluten may positively influence other lifestyle choices.

Holland and Barrett state that many people lose weight whilst on a gluten-free diet because it excludes certain unhealthy foods, which leads to a greater intake of fresh foods like meat, fish, fruits and vegetables.

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However, supporting proper digestion can yield other physical benefits. For those with gluten sensitivity, reducing digestive discomfort can improve overall gut health and quality of life.

Effective digestion can also help alleviate common symptoms like cramping and gas, which may support long-term gut health.

Although gluten-containing foods can cause digestive discomfort in individuals with sensitivities, a gluten-free diet isn't advised for individuals without coeliac disease.