Britain's weight loss success stories: 'I shed 3st in 8 weeks - protein-dense meals helped quell my hunger'
Karen says eating protein helped her stay fuller for longer
KAREN
Drastic weight loss requires hard work and vigour, but it's the small lifestyle adjustments that guarantee long-term success.
Shedding light on a remarkable weight loss journey capturing attention in Ascot, GB News spoke to Karen about the approach that helped her shed an impressive three stone in just eight weeks without resorting to strict dieting.
The diet made subtle adjustments to her lifestyle, adding in more protein. Protein can help the body feel fuller on fewer calories and help to build muscle. It is found in foods such as meat, fish, nuts and tofu.
She also opted for innovative approaches such as the Technoshape Belt and Far Infrared Body Wrap.
She told GB News that the cutting-edge treatments and the slight lifestyle tweaks yielded astonishing results.
Karen combined alternative treatments with a new dietary approach
ERIN
The slimmer's transformation saw her drop from a size 18 to 20, to a svelte size 10, demonstrating the potential of alternative weight loss methods combined with healthy eating.
As she embarked on her journey, Karen adopted a balanced approach to eating, focusing on increased protein intake.
"Whilst on my program with Health and Beauty Hub I followed the advice of more protein intake to keep me fuller for longer and not eating too late and I did notice a big difference," she shared.
The Far Infrared Body Wrap treatment also proved to be a game-changer for Karen's weight loss journey.
This innovative approach allows for effortless calorie burning whilst relaxing, Karen explained.
Complementing this was the Technoshape Belt, described as a 'natural tummy tuck'. Karen noted: "Even after my first trial session, I felt lighter." Results may vary and it's worth talking to a doctor about weight loss methods before beginning.
Together, the treatments target stubborn areas like the tummy and hips without requiring strict dietary changes.
The only guideline was to follow protein consumption recommendations for six hours post-session.
Karen praised the effectiveness of these methods, stating: "And let me tell you, the best decision ever made, lost 3st and went down from size 18-20 to size 10 in eight weeks."
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Karen combined alternative treatments with a new dietary approach
KAREN
Her mindset towards weight loss underwent a significant shift. "It made me completely reverse my mindset and truly believe that any goal is achievable with balance," she remarked.
Karen added that while her journey helped her achieve an impressive physical transformation, it was also about wellness and confidence.
"These treatments were something I never knew existed and not only helped me regain my confidence looks-wise but completely changed my wellness," she shared.
Today, the slimmer continues with bi-weekly maintenance sessions, having become "quite addicted to this method".
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