Diet

Could eating a more repetitive diet help you shed pounds? Scientists weigh in

Medical experts have cautioned against interpreting these findings too narrowly

Popular diet could restore exercise benefits lost to high blood sugar, scientists say

New findings suggest eating more fat could be beneficial for individuals with hyperglycaemia

Simple fitness regimen shown to boost brain power after just 15 minutes

'If we increase our fitness levels, exercise can help us focus and concentrate on what we're doing'

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