Long-term weight loss: Scientists link two meal timing habits to 'better calorie burn' and lower BMI
For long-term weight loss, scientists recommend working with the body's internal clock rather than against it
Diet
'I'm a sleep expert – eat more of these cortisol-lowering foods to improve your rest'
'Magnesium plays a role in relaxation, lowering our cortisol levels and calming us'
Hybrid diet shown to reduce brain deterioration by the equivalent of two years of ageing
Berries and poultry have emerged as the most potent protective foods against brain deterioration in a new analysis
