'I've shed 2st twice - I avoided three big mistakes the second time to keep the weight off'
A fat loss coach has shared how she maintained her results for several years following her second attempt
Diet
Hybrid diet shown to reduce brain deterioration by the equivalent of two years of ageing
Berries and poultry have emerged as the most potent protective foods against brain deterioration in a new analysis
Popular diet could restore exercise benefits lost to high blood sugar, scientists say
New findings suggest eating more fat could be beneficial for individuals with hyperglycaemia
