Diet
'Beer belly' warning as scientists uncover worrying heart risk lurking behind visceral fat
Carrying extra pounds across the body's midsection could lead to structural changes in the heart, scientists have warned
Toned arms: Fitness coaches weigh in on the best exercises for results within weeks
The experts agree that a balanced approach creates the definition that many people seek in their arms
UK shoppers warned as study exposes dire truth about 'healthy snacks'
Phrases like 'natural ingredients', 'high in fibre' and 'high protein' can be deceptive, an expert has cautioned
