Doctor names three pitfalls that sabotage weight loss after 40, including training mistake
A top doctor has outlined three mistakes that men in this age group should avoid
Diet
'Do not skip the sauce': Fitness coach shares best condiment for a 'metabolism boost'
'It will help you feel full faster and a bit longer'
Short or long walks? Scientists say how you take your steps could affect longevity
How you walk matters just as much as how much you walk, new findings suggest
