Type 2 diabetes breakthrough as scientists find best time to exercise for blood sugar control
New findings suggest that while timing may influence blood sugar control, the effects may vary by individual
Diet
'I've shed 2st twice - I avoided three big mistakes the second time to keep the weight off'
A fat loss coach has shared how she maintained her results for several years following her second attempt
Could eating a more repetitive diet help you shed pounds? Scientists weigh in
Medical experts have cautioned against interpreting these findings too narrowly
