Diet

SHARON BEFORE AND AFTER
Diet

Weight loss hacks: 'I shed 5st 7lb in 5 months - one food group changed everything for me'

A TikToker has shared the dietary changes that completely transformed her body

man with beer belly
Diet

'Beer belly' warning as scientists uncover worrying heart risk lurking behind visceral fat

Carrying extra pounds across the body's midsection could lead to structural changes in the heart, scientists have warned

Christina before and after
Diet

Woman shares diet and exercise regimen that turbocharged her 13st 7lb transformation

'I've repaired my relationship with food, and I've fallen in love with exercise'

woman drinking coffee and body fat
Diet

Visceral fat: The afternoon habits secretly making belly fat harder to lose

SUPERMARKET SHOPPER AND HEALTH BAR
Diet

UK shoppers warned as study exposes dire truth about 'healthy snacks'

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