'Fake fibre' in your favourite snacks could be the reason you're still not losing fat
'Most of the fibre in your diet is fake, it's the reason you're still bloated'
Diet
Weight loss hacks: Scientists warn against key diet mistake that sabotages long-term success
Research suggests a high-fibre and protein-rich diet can help maintain a healthy weight throughout life
Mother-of-three who shed 6st shares 'life-changing' method - 'I lost 8lb in the first week'
The 24-year-old says it has reshaped far more than just her body
