Diet
UK shoppers warned as study exposes dire truth about 'healthy snacks'
Phrases like 'natural ingredients', 'high in fibre' and 'high protein' can be deceptive, an expert has cautioned
Weight loss: Bodybuilding expert names 2 breakfast ingredients that could be your secret weapon
Greek yoghurt and nuts can be valuable allies in your weight loss journey when consumed thoughtfully
Nutrition coach shares 'very important' secret to long-term weight loss – 'You'll keep it off!'
'No one around you should be able to tell that you are dieting'
