'I'm a GP - this food is breaking down your collagen and robbing you of a dewy complexion'
Glycation will wreak havoc on the body over time, the expert warned
Diet
Woman shares diet and exercise regimen that turbocharged her 13st 7lb transformation
'I've repaired my relationship with food, and I've fallen in love with exercise'
How small lifestyle changes helped TikTok star lose 25lb 'without calorie counting'
Successful weight loss doesn't always require strict dietary restrictions or complicated tracking systems
