Simple fitness regimen shown to boost brain power after just 15 minutes
'If we increase our fitness levels, exercise can help us focus and concentrate on what we're doing'
Diet
How swapping your desk chair could boost your metabolism by 30%
A professor has shared the hacks that really work for raising your basal metabolic rate
Cutting two amino acids from the diet boosts calorie burn by 20% in mice
You might not need to spend hours at the gym to boost your calorie burn – simply changing what you eat could do the trick
