Diet
Mother-of-three who shed 6st shares 'life-changing' method - 'I lost 8lb in the first week'
The 24-year-old says it has reshaped far more than just her body
'These are the protein-packed foods I ate to drop 3st 8lb and slim down my waist'
The simple food swaps can prove to be a game-changer in keeping hunger at bay
Weight loss hacks: Dietitian hails exercise combo as missing link in fight against belly fat
Incorporating cardio into your workouts may be the key to trimming stubborn belly fat
