Weight loss hacks: Scientists warn against key diet mistake that sabotages long-term success
Research suggests a high-fibre and protein-rich diet can help maintain a healthy weight throughout life
Diet
Doctor names three pitfalls that sabotage weight loss after 40, including training mistake
A top doctor has outlined three mistakes that men in this age group should avoid
'These are the protein-packed foods I ate to drop 3st 8lb and slim down my waist'
The simple food swaps can prove to be a game-changer in keeping hunger at bay
