'I lost 1st 8lb in six months - and it wasn't diet or exercise that made the biggest difference'
A content creator has revealed how rest, strength training and nutrition worked together in her body transformation
Diet
How to live longer: The little-known diet rivalling the Mediterranean for longevity
The eating pattern shows promise in slashing the risk of age-related disease
'Not a miracle solution': Intermittent fasting offers little benefit over dieting for weight loss
Restricting eating to a small window may be only marginally more effective than not dieting at all
