Carol Vorderman, 62, has often been an advocate for fitness, releasing books and DVDs and often posting her workouts on Instagram.
The broadcaster has shared a new video where she takes part in a mix of full body moves using gym machines and weights.
To work her lower body, Carol demonstrated weighted hip thrusters and weighted walking lunges.
Lunges are a great all round lower body move that works the quadriceps, glutes and hamstrings.
Carol often shares her workouts online
INSTAGRAM/@carolvorders
Adding weights and walking while doing the movement will increase the intensity.
Carol was also seen doing pull downs for her upper body and ab exercises during her workout shared yesterday.
This is not the first time the TV star has inspired others with her fitness.
In fact, she will regularly post pictures and videos on Instagram from the gym.
A recent post had a string of videos and pictures where Carol demonstrated walkouts, shoulder taps and half pull ups.
She explained she was working to improve some upper body moves.
The caption read: "Friday gym.....getting stronger.
"Always been too weak for full press ups and pull ups so starting training for those now. And the splits....need a new party trick."
LATEST DEVELOPMENTS
She demonstrated lunges in a recent post
INSTAGRAM/@carolvorders
Exercise and nutrition go hand in hand as part of a healthy lifestyle.
Carol has used her social media accounts to give a glimpse into what she eats, and it's full of healthy meals.
One post showed her eating prawns and vegetables, a meal full of healthy protein and micronutrients.
Carol has also spoken about enjoying lemon and hot water in the morning. This is full of antioxidants and is thought to improve digestion.
