Anti-ageing skin care: Adding a marine plant to your diet may enhance skin elasticity and 'delay' signs of ageing
Sea moss may support collagen production
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As we age, our bodies naturally produce less collagen, a vital protein that serves as the main structural component of our connective tissue.
This decline can be effectively countered through supplements, with sea moss offering a practical solution to maintain healthy connective tissue levels.
Scientifically known as Chondrus Crispus, the superfood has deep roots in traditional wellness practices.
The red algae has been utilised for generations by communities in Ireland and Jamaica. Today, it is commonly consumed in gel form, which people add to various foods and beverages.
Sea moss supports collagen and keratin production
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Its versatility has made it popular in modern wellness circles, particularly among anti-ageing experts.
Experts at Myla's Moss, explained: "Sea moss supports collagen and keratin production due to its rich content of calcium, magnesium, and potassium, enhancing skin elasticity and hydration.
"Its antioxidant properties help delay ageing signs like wrinkles and protect the skin from physiological changes.
"Moreover, research has also proven seaweed's antioxidant properties to protect the skin and help delay the physiological changes of ageing."
The ingredient's ability to enhance skin health is partly owed to its rich mineral content and antioxidant properties.
Calcium, magnesium and potassium content are key plays in the production of collagen and keratin.
These vital minerals enhance skin elasticity and hydration, whilst their antioxidant properties help protect against wrinkles and age-related changes.
What's more, the marine plant's rich Omega 3 fatty acid content makes it a potent anti-inflammatory agent, effectively calming skin irritation and redness.
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Sea moss stands out as a natural solution for various skin concerns
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The benefits of sea moss extend beyond its anti-ageing properties, as its high sulphur content is highly beneficial to those struggling with acne-prone skin.
The ingredient helps balance the skin's microbiome and regulate oil production, effectively reducing acne and pimples.
How to consume sea moss?
One simple way to incorporate collagen into your daily routine is by adding it to your morning coffee, creating a frothy and delicious beverage.
With its rich mineral content and multiple therapeutic properties, consuming sea moss as a gel offers a natural approach to maintaining healthy, youthful-looking skin.
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