'I lost 1st 8lb in six months - and it wasn't diet or exercise that made the biggest difference'

A content creator has revealed how rest, strength training and nutrition worked together in her body transformation

Motorists switch to using public transport to avoid paying £5 daily congestion charge

The congestion charge in place across Oxford has caused an uptake in park and ride usage

Drivers back mandatory eye tests for over 70s to boost road safety for millions: 'Worth it!'

The report found four out of five people backed new eyesight requirements for older motorists

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