How to reduce cholesterol without statins: Doctor names best natural alternatives for a 10% reduction

Dr Vijay Nayar of Healthium Clinics told GB News that about seven in 100 patients experience abdominal symptoms, including pain, constipation and flatulence.

Less common side effects include weakness, headaches and muscle aches, but the symptoms remain mild and uncommon.

Some patients report memory concerns, and there may be a slight increase in the risk of developing pre-diabetes, prompting them to look for alternative treatments.

Though proof of their effectiveness in reducing heart attack and stroke risk remains limited, dietary interventions can make a difference over time, according to Dr Nayar.

Plant sterols and stanols, found in certain margarine, milk and yoghurts, can reduce LDL cholesterol by up to 10 per cent, he explained.

Beta-glucan, a soluble fibre in oats and barley, helps prevent cholesterol absorption, making porridge with nuts and seeds a beneficial choice.

“This makes porridge a healthy food choice especially when nuts and seeds are added," noted the expert.

The next best alternative is niacin, according to Dr Nayar, though the supplement itself may not improve health.

“Niacin which is vitamin B13 has been shown to reduce LDL and increase 'good' HDL cholesterol," he explained.

A balanced diet containing meat, fish, nuts and seeds, has sufficient niacin and many cereals and bread are fortified with niacin.

LATEST DEVELOPMENTS

• 'I'm a neuroscientist - the earliest warning signs of Alzheimer's surprise most patients'
• Warning issued over serious winter bug as hospital forced to close wards: 'Spreading like wildfire!'
• Cancer: 'I’ve always had stomach issues but knew something was wrong when I used the bathroom’

“However, niacin is not recommended as a supplement to reduce cholesterol as this can cause side effects and even raise the risk of heart attack and stroke in some people.”

What's more, Medical Dr Joseph Ambani maintains that studies that the benefits of taking statins outweigh the risks.

"When I assess the cardiovascular benefits of statins versus their side effects, the data consistently tell me that the advantages of statins far outweigh the risks for most patients," he explained.

Research shows the drugs are generally well-tolerated by older patients, who report few adverse effects during treatment.