'I sleep for up to 11 hours every night - my post-shower routine guarantees deep relaxation'
A sleep enthusiast has shared her routine to help those eager to improve rest
Sleep
How to live longer: The habit 'most strongly' linked to shorter lifespan after smoking
Researchers believe insufficient sleep may be one of the strongest predictors of an early death
'I battled insomnia with the help of a tea blend that puts me to sleep in under 10 minutes'
The model credits her success to a carefully crafted evening routine rooted in science
