Health A doctor shares what you must be consistent in to live longer - 'can't stress the importance enough'
Lifestyle 'Stay young!' Plastic surgeon says you can prevent 'deep wrinkles' with free habit - no surgery
Health 'I'm a pharmacist and I know a natural concoction that will give you the best sleep of your life'
Health Ditch an afternoon drink for better sleep as expert shares habits that make it 'difficult to unwind'
Health How to sleep better: Britons told a quick breathing technique to help get a good night's sleep
Health How to get to sleep fast with 'essential' hacks - including the maximum amount of coffee to drink
Health Health practitioner says three-step technique helps her 'fall asleep instantly' - 'it works so well'
Health Sleep expert shares when to stop drinking alcohol before bedtime to ensure a good night's sleep
Health How to fall asleep more quickly with evening routine that 'calms the mind and promotes relaxation'
