The mushroom market is thriving, with varieties like lion’s mane gaining unprecedented popularity.
Many women are turning to functional mushrooms with remarkable cognitive benefits, but they may offer unique benefits for energy and concentration.
Psychologist and Nutritionist for Nootropics, Dr Naomi Newman-Beinart, PhD, told GB News why lion's mane, reishi, chaga and cordyceps offer unique support to women during menopause.
These powerful fungi contain compounds that enhance memory, reduce stress, fight cell damage and boost energy levels which helps keep the brain functioning optimally whilst supporting overall mental clarity.
Lion's Mane contains proteins that could improve memory and focus
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Lion's mane mushroom stands out as nature's brain food because it contains special compounds called hericenones and erinacines that stimulate nerve growth factor (NGF) production.
In helping neurons form new connections, this crucial protein can improve memory and focus.
Research suggests lion's mane may even improve cognitive function in people with mild Alzheimer's disease.
Its neuroprotective properties make it particularly valuable for long-term brain health.
Additional functional mushrooms contain a wealth of bioactive compounds that nourish the brain, noted the nutritionist, with reishi, chaga and cordyceps some of the best around.
Dr Newman-Beinart shared: "Functional mushrooms are full of powerful compounds that keep your brain in top shape.
"Each of these compounds plays a unique role in keeping the brain sharp, protecting against cognitive decline, and supporting long-term mental clarity."
Beta-glucans found in reishi, chaga and cordyceps have anti-inflammatory properties that protect brain cells. Reishi's triterpenes reduce oxidative stress, supporting better memory and thinking.
"Brew it into a tea - It has a rich, earthy taste, like a mild coffee," advised Dr Newman-Beinart. "Stir the powder into coffee or smoothies for an extra immune boost. Take a supplement or tincture."
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GETTYCordycepin in cordyceps enhances ATP production, fuelling brain cells for improved focus.
"If you’re feeling sluggish, cordyceps might be just what you need," said Dr Naomi Newman-Beinart
"These mushrooms help your body make more ATP (energy fuel for your cells) and improve oxygen use, so you feel more energised and less wiped out.
It's easily incorporated into daily routines as a tea, powder for coffee or smoothies, or as a supplement.
