Three types of foods can help lower blood sugar levels and 'improve your glucose tolerance'

The benefits of these foods have been shared by health expert, Rhysaa Phommachanh, from Landys Chemist.

Fenugreek

Rhysaa told GB News: "This plant is known for its soluble fibre content, which can slow carbohydrate digestion and absorption, helping to moderate post-meal blood sugar levels."

Studies have praised Fenugreek seeds as being helpful for people with diabetes, partly due to their high fibre content.

Research in the National Library of Medicine stated: "Research in the past two decades has shown that Fenugreek seeds help to lower blood glucose in patients with diabetes.

"Its role as an antidiabetic, by reducing fasting blood glucose levels and improved glucose tolerance in human subjects was reported."

Whole Grains

"Rich in dietary fibre, whole grains help steady blood sugar by slowing down glucose absorption, which reduces post-meal blood sugar spikes," the expert explained.

Diabetes UK confirmed their benefits, stating: "Whole grain foods are usually better for managing blood glucose levels because they tend to have a lower glycaemic index."

Good examples of whole grains foods include oats, brown rice, multi-grain bread and wholewheat pasta.

Legumes

The expert explained filling up your plate with legumes can be beneficial. Think black beans, chickpeas and lentils.

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She said: "These are valuable sources of fibre and protein, both of which support stable blood sugar levels by delaying glucose absorption following meals."

Many foods are best avoided when trying to lower blood sugar levels.

Rhysaa explained: "Certain dietary choices can contribute to the development of insulin resistance and type 2 diabetes."

She advised ditching sugary drinks, refined carbohydrates, processed foods and items low in fibre.