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Longevity

Three women smiling and laughing/99-year-old Dorothy

'I'm 99 and have lived a happy, pleasurable life thanks to a quote my aunt told me'

Youthful 90-year-old / Senior woman walking

'I'm 90 and have no limitations - my secret to longevity is a physical activity I do twice a day'

BRAIN SCAN

Troubling sleep sign linked to nearly threefold risk of 'premature' death and 'accelerated ageing'

Doctor Jacob

How to live longer: 'I'm a doctor - add 2 ingredients to your water and to add years to your life'

Woman walking with water/Collection of Almonds

How to live longer: Expert shares 'the key to longevity' is a nutrient you can add to your diet

Two men exercising/86-year-old man

'I'm 86 and I credit my long life to a habit I picked up in the army - I do it every day'

woman stretching and cake with candles

'I'm a doctor - failing this 10-second test could predict your risk of dying in the next 7 years'

blood pressure

How to live longer: 5 lifestyle changes to make now to add up to 14.5 years to your life

senior person reading paper

'I'm a neuroscientist - centenarians who enjoy the longest lives have two habits in common'

Woman writing in a book/1-year-old Mike

'I'm 81 and a task I've done every morning for the past 50 years has helped me live better'

Composite image of man studying supplements bottle and supplements

Doctor shares 'important' supplements to lower risk of chronic disease and add years to your life

healthy senior

How to live longer: Mega study unveils ultimate diet for healthy ageing - raising longevity odds 86%

90-year-old Gordan/Healthy woman

How to live longer: 90-year-old names the main factor 'to pay attention to' for a long, healthy life

Woman reading a book/101-year-old woman

'I'm 101 and everybody asks my secret to a long life - I credit it to an activity I do twice a week'

woman and shower

How to live longer: GP names ‘most powerful’ yet ‘underutilised’ longevity tool

senior man in nature

How to live longer: ‘Rare’ study reveals how your speech patterns may predict lifespan

Maria Branyas Morera AND yoghurt

How to live longer: Supercentenarian who lived to 117 ate her go-to snack 3 times a day

Two women both eating healthy salads

'Helps slow down ageing': Nutritionist names foods that improve 'heart health and brain function'

Patrick Quillin and Fry up

How to live longer: Nutritionist with over 40 years' experience warns against food that 'ages you'

More Longevity

LOOK YOUNGER

'My 80-year-old grandma’s secret to beautiful skin is a daily snack that boosts elasticity'

Older couple walking/101-year-old Mamie

'I'm 101 and don't take medication - I credit my long life to an activity I have been doing forever'

butter on bread and woman

How to live longer: Swapping butter for 3 plant oils may cut death risk by 17%

Two elderly people walking

'It has measurable impact on lifespan': Nutritionist names activity that can add years to your life

103 year old

How to live longer: 'I'm 103 and thriving - one habit has kept me strong since the war'

grandmother talking

‘I'm 90 and I feel great - my daily step goal is what keeps me going’

Middle aged woman stretching on bed

A doctor shares what you must be consistent in to live longer - 'can't stress the importance enough'

woman stock and cheese

Scientists discover 25 key longevity factors - and 2 with the most 'profound' influence

Nutritionist shares top cholesterol-lowering ingredients for the 'ultimate longevity breakfast'

healthy looking senior

How to live longer: Doctor recommends 'very important' daily routine to extend your lifespan

Robert Eddison / Senior man exercising

'I'm 91 and fighting ageing - practising an important exercise means I can walk without crutches'

Older man reading a book

Britons told activities that are 'the secret to brain health' and 'stimulate cognitive function'

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