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Longevity

Patrick Quillin and Fry up

How to live longer: Nutritionist with over 40 years' experience warns against food that 'ages you'

LOOK YOUNGER

'My 80-year-old grandma’s secret to beautiful skin is a daily snack that boosts elasticity'

Older couple walking/101-year-old Mamie

'I'm 101 and don't take medication - I credit my long life to an activity I have been doing forever'

butter on bread and woman

How to live longer: Swapping butter for 3 plant oils may cut death risk by 17%

Two elderly people walking

'It has measurable impact on lifespan': Nutritionist names activity that can add years to your life

103 year old

How to live longer: 'I'm 103 and thriving - one habit has kept me strong since the war'

grandmother talking

‘I'm 90 and I feel great - my daily step goal is what keeps me going’

Middle aged woman stretching on bed

A doctor shares what you must be consistent in to live longer - 'can't stress the importance enough'

woman stock and cheese

Scientists discover 25 key longevity factors - and 2 with the most 'profound' influence

Nutritionist shares top cholesterol-lowering ingredients for the 'ultimate longevity breakfast'

healthy looking senior

How to live longer: Doctor recommends 'very important' daily routine to extend your lifespan

Robert Eddison / Senior man exercising

'I'm 91 and fighting ageing - practising an important exercise means I can walk without crutches'

Older man reading a book

Britons told activities that are 'the secret to brain health' and 'stimulate cognitive function'

senior woman and mushrooms

Want to live longer? Longevity researcher names 3 dietary habits with the 'most profound' benefits

SPERMIDINE

How to live longer: ‘I’m turning 60 but my biological age is 21 - anti-ageing foods keep me young'

woman and bowl of seaweed

How to live longer: Dietitian names 8 dietary staples to consume regularly for longevity

Man with vegetables in pot

'My 96-year-old grandfather lived without illness - he never went a day without his favourite drink'

PERSON SWIMMING IN LAKE

How to live longer: Ageing experts recommend 2 daily habits to 'enhance longevity'

100-year-old Dixie / Elderly couple walking

'I'm 100 and have grown old happily - my key to longevity is a daily activity that keeps me moving'

More Longevity

seniors on bench and supplements

How to live longer: Three daily habits shown to reverse biological age by 'several months'

108-year-old Sally / Mature woman reading

How to live longer: 'I'm 108 - my secret to longevity is a daily habit'

Live longer: Scientist discusses 'sign' in your 40s that could be warning of future complications

scan brain and egg

Dietitian shares optimal number of eggs you need to slash your risk of early death and dementia

98-year-old / Elderly couple walking outside

'I'm 98 - a daily habit that boosts health and longevity has helped me reach old age'

Man exercising/75-year-old man giving tips on longevity

'I’m 75 and beating old age – I follow 6 pillars to living a long and healthy life'

senior man and salad

How to live longer: Three longevity experts agree on best superfood for a longer life'

95-year-old discussing her secrets

'I would not be so mentally and physically sharp at 95 without my daily breakfast'

Older woman walking / 93-year-old man

'I'm 93 and ageing gracefully - my secret is an activity that keeps me strong'

Women exercising/Man cycling

'I'm 76 and still cycle across mountains - I follow 5 rules to boost longevity and beat old age'

Emily talking to viewers

'I'm a neuroscientist and I reversed my biological age to 18 - I avoid two foods at all costs'

Green drink / two men outside walking

A daily supplement can support 'healthy ageing, improve digestion and boost immunity'

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