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EXCLUSIVE

Sharia Courts 'exceed proper role' and fail rights of Muslim women, report finds

1736797136.973

Longevity

Doctor/Women exercising

'I'm a doctor - I recommend 5 tips to my clients to help them live a longer life'

Woman eating nuts and seeds

'I'm a GP - my 33p afternoon snack can help you live longer and reduce your dementia risk'

Man walking / middle age couple eating

Must-do lifestyle changes that have nothing to do with what you eat can boost your longevity

Man exercising outside

Three physical practices that can 'significantly boost your chances of a longer, healthier life'

jEDDO MAKING JUICE

'I'm 100 and have beat cancer three times - but my daily juice keeps me strong and full of vitality'

Runner/Strawberries/Nuts

How to live longer: Nutritionist shares two snacks which have been linked to a 'longer life'

Older couple / Dr Dustin Portela

'It could save your life!' Doctor names two essential skills to develop now for longevity

Woman eating slice of whole grain bread with cucumber topping

A doctor shares the change that is 'essential above anything else' for adding years to your life

senior man and anti-inflammatory foods

'I'm a doctor and most of my longest living patients make the same dietary choice at mealtimes'

DR JEREMY SHARING HIS TIPS

'I'm a heart surgeon - two types of exercise are critical if you want to add years to your life'

Composite image of a man and nuts and legumes (top right) and top right (left)

Nutritionist shares foods 'tailored to support healthy ageing and longevity'

Mediterranean diet / Dr Alo

'I'm a cardiologist and there's one diet I recommend over all others for a longer life'

Dr Mark Hyman / Woman eating vegetables

'Like medicine!' Doctor names class of vegetables he eats every day for a 'long and healthy life'

Woman abs / woman eating salad

'I'm a longevity scientist with 20 years of experience - there are 5 key pillars of longevity'

woman and salt

Dietitian's oldest clients include four ingredients in their meals to maintain 'good health'

Women walking / middle aged woman in suit

'I'm a doctor - following six principles of longevity can add years to your life'

Man eating salad

Nutritionist shares the foods 'that are key pillars of a diet focused on longevity'

woman swimming in lake

How to live longer: Dietitian shares 'excellent' dietary habit to improve longevity

Man eating toast / middle aged couple walking

How to live longer: The nerve in your body that you need to look after to add years to your life

More Longevity

TAY GUSTA GRANDMOTHER

'I'm a 102 and I've been drinking the same 5 ingredients for years to maintain my vitality'

Man eating salad

How to live longer: Incorporating 3 nutrient-packed foods into your diet can help boost longevity

Women walking outside

'I'm a doctor - I recommend four tips to my clients to improve longevity'

Doctor from The Herbal Doctors / Man eating bowl of vegetables

'I'm a doctor - my patients who have lived the longest prioritise one type of food'

Older woman exercising / older women hugging

How to live longer: Adding certain foods to your diet can 'have a positive impact on longevity'

Mature couple eating breakfast

How to live longer: 'Unlock your longevity' with 2 breakfast 'power foods'

Women walking outside

'You will live longer!' Doctor names the exercise to start now

Dr Ryan Shelton / Middle-aged woman

'I'm a doctor - adding two foods to your diet is the key to longevity'

Family eating around a table

‘I'm a longevity scientist...This is how you REVERSE death'

Composite image of man and sugar in a pot

Scientists find 18p ingredient could hold the key to reversing your age

Composite image of a man and nuts and legumes (top right) and top right (left)

Scientists pinpoint seven foods that increase your odds of a disease-free 70s by 90%

Composite image of man walking and man looking at his watch

Doctors reveals exact number of steps you need to do a day to live longer

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