Stroke and heart attack warning as night owls 79 per cent more likely to have poor heart health
Prolonged sleep deprivation can elevate stress hormones such as cortisol
Longevity
How to live longer: Doctor shares exactly how much coffee you need to 'mitigate' ageing
Coffee provides a potential pathway to better long-term health
'I'm a doctor - people who consistently live longer eat these 8 nutrient-dense foods'
'Longevity nutrition is about consistency, not perfection'
