While it is very important to eat the right foods to stabilise blood sugar levels, what you do after eating is just as crucial.
Dr Mohamed Najjar from Jorja Healthcare Group spoke exclusively to GB News on what people should start doing once they finish their meals.
Dr Najjar said: "Walking after eating can be a good way to regulate your blood sugar levels.
"Postprandial brisk walking can help to substantially reduce the glucose peak. This is because when you're walking, the muscles are using glucose from your meal for energy, helping to reduce the spike."
'Walking after eating can be a good way to regulate your blood sugar levels'
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A study published in the National Library of Medicine said: "30 minutes of postprandial brisk walking is effective in improving the glycemic response after meals with different carbohydrate content or macronutrient composition.
"These results support the implementation of walking among the tools for improving glycemic control in everyday life scenarios, where the content and composition of a meal may vary substantially."
If people want to go one step further, start "exercising regularly [as it] can help to regulate blood glucose by increasing insulin sensitivity."
The doctor added: "This means that the glucose in your blood is used more effectively."
To go with exercising, focus on reducing your intake of carbohydrates and eating more fibre.
Dr Najjar explained: "The body breaks down carbohydrates into sugars and insulin helps your body use and store it for energy. However, when you eat too many carbohydrates, this is when blood glucose levels can increase.
"Eating more fibre can help to slow down the speed at which carbohydrates are digested and sugar is absorbed, helping to regulate blood sugar levels."
The right diet choices reduce the risk of obesity as "being overweight can hugely impact blood sugar levels and puts you more at risk of diabetes".
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Foods high in fibre help to slow down the speed at which carbohydrates are digested
GETTYThe doctor advised: "Try to maintain a healthy weight for your height as this can promote healthy blood sugar levels.
"Drinking water can also help to regulate blood sugar and help to reduce your risk of diabetes."
Another expert spoke exclusively to GB News on what people should consider adding to their diets to reduce their blood sugar levels, highlighting three foods.
One of the foods they advised eating is fenugreek seeds, which can be easily added into your meals.
