Three supplements can 'improve insulin sensitivity and lower blood sugar levels'

Health expert Rhysaa Phommachanh, from Landys Chemist, said: "Certain dietary choices can contribute to the development of insulin resistance and type 2 diabetes."

She mentioned berberine, chromium and alpha lipoic acid (ALA) as three things to look out for, in particular.

Berberine

A 2008 study published in the National Institute of Health found taking this orally can improve your blood sugar levels.

The expert said: "A compound found in plants like barberry, berberine has shown efficacy in enhancing insulin sensitivity and regulating blood sugar by promoting glucose uptake in cells."

Chromium

Chromium is also available as a supplement and it has shown to be beneficial for your blood sugar levels.

Rhysaa said: "This essential mineral aids in the function of insulin, supporting stable blood sugar levels, particularly helpful for individuals with insulin resistance."

Diabetes.co.uk confirmed this, writing: "Chromium is of interest to people with diabetes as it has been suggested that Chromium Picolinate could be particularly suitable for lowering blood sugar levels."

Alpha Lipoic Acid

Commenting on ALA, the health pro added: "A natural antioxidant, ALA has been demonstrated to improve insulin sensitivity and lower blood sugar levels, especially in those managing type 2 diabetes."

While the expert discussed the benefits of each supplement, it is worth speaking with a doctor if you are struggling with blood sugar levels.

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She also advised which foods you should remove from your diet completely in order to improve glucose blood levels.

Specifically, cut out sugary beverages, refined carbohydrates, low-fibre foods and processed foods.

The expert said: "Regular consumption of high-sugar drinks has been linked to an increased risk of insulin resistance and weight gain, both of which elevate diabetes risk.

"These foods, lacking in fibre, can cause rapid blood sugar spikes and may over time contribute to insulin resistance."