Nutritionist shares food group that 'plays a crucial role in blood sugar regulation' - 'your body will thank you'

Speaking exclusively to GB News, Dominika Blonska from Define By Dom shared the importance of eating food rich in fibre.

Dom said: "Fibre keeps blood sugar levels stable throughout the day. Leafy greens, berries, beans, and whole grains help slow glucose absorption."

Not focusing on eating the right foods or taking care of your blood sugar regulation "can lead to energy crashes, mood swings, and increased risk of insulin resistance".

The nutritionist explained: "Maintaining stable blood sugar levels is essential for sustained energy, reduced cravings, and overall wellbeing. Simple dietary and lifestyle changes can make a significant difference."

To go with fibre, including foods high in "protein and healthy fats helps slow the absorption of carbohydrates, preventing sudden spikes in blood sugar."

Dom advised: "Focus on whole, nutrient-dense foods such as eggs, fatty fish like salmon or nuts and seeds like almonds."

After eating, "one of the best ways to regulate blood sugar levels [is through] physical activity".

The expert recommended: "A 10-minute walk after meals. It can improve digestion, help muscles absorb glucose more efficiently, reduce post-meal blood sugar spikes and prevent sluggishness and bloating.

"If a walk isn’t possible, light stretching or a few bodyweight squats can also be effective."

The habit people need to avoid is sitting for long periods as it "can contribute to blood sugar spikes and insulin resistance".

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Dom advised: "Stand up and move every 60 minutes, even if it is just for a few hundred steps.

"Incorporate movement breaks throughout the day, such as stretching or light walking.

"By implementing these habits consistently, you’ll experience better energy levels, fewer cravings, and improved overall health. Start small and build from there, your body will thank you!"

In other health news, new research suggests that eating two cups of a fresh fruit daily could help improve insulin sensitivity.