'I've been a heart surgeon for 25 years - two types of exercise are critical if you want to add years to your life'
Plastic surgeon shares easy ways to look younger
GB News
Individuals with long-living ancestors may have a greater likelihood of longevity, but genetics account for only a small part of the equation.
A person's lifespan is most significantly influenced by their daily habits and exposure to environmental factors, research shows.
To shed light on the factors that matter most, leading heart surgeon Dr Jeremy London shared his top three tips for living a longer life, drawing from his extensive 25-year career in medicine.
Dr London emphasised that daily habits and environmental factors like sleep and diet are paramount for prolonging one's life.
Doctor London shared his top three longevity tips
GETTY / TIKTOK / DRJEREMYLONDON
The surgeon's recommendations focus on three key areas that anyone can implement in their daily routine, with the first centring on mindful eating habits.
"Think about what you put in your mouth," Dr London advised, recommending a "good solid whole foods nutritional plan."
The surgeon specifically warned against processed and fast foods which are key contributors to inflammation and cardiovascular complications.
His second tip focused on daily movement and exercise. He shared: "VO2 max is a huge indicator of longevity," noting the need for aerobic activity in exercise routines.
The surgeon also highlighted the critical role of strength training.
"You've got to have resistance training to increase muscle mass," he noted, describing muscle mass as "the organ of longevity."
Dr London's final recommendation emphasised the vital importance of rest, which is perhaps one of the most overlooked aspects of health, according to the expert.
"Finally is a solid sleep and recovery programme," he shared, explaining that proper recovery periods are essential for maximising health benefits.
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GETTY"These are where you realise your biggest gains," he noted. "Recovery is crucial."
This third pillar is not only essential for ensuring the body repairs itself, but also plays a pivotal role in restoring our brains.
A recent study published in the QJM, discovered that men who adequate sleep lived about five years long than men who didn't.
Those who cut their sleep short, on the other hand, raise their of heart attack, diabetes and dementia.
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