Longevity is influenced by multiple aspects such as having the correct diet and consuming the right supplements, it can be impacted in several ways.
A longevity expert has shone a light on the importance of looking after your cognitive health, emphasising the need to keep your brain occupied and working.
COO of London Longevity Clinic, Edouard Debonneuil spoke exclusively to GB News on the value of brain health.
He said: "Keeping the brain sharp is crucial for longevity. The secret to brain health is to keep learning, stay curious, and embrace challenges."
Social interaction helps stimulate the brain
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Edouard advised games for brain stimulation such as chess, Soduku and crosswords. He said: "It can help maintain cognitive function.
"Real benefits come from continuous learning. New challenges force the brain to create neural pathways. Learning a new language, a musical instrument, or a sport engages multiple regions of the brain, enhancing neuroplasticity.
"Even something as simple as trying a new food introduces novel sensory experiences that stimulate cognitive function."
Aside from solo activities, social interaction is key. The expert recommended: "Playing games with others, engaging in debates, or even discussing a book can provide greater cognitive benefits than solitary puzzles."
Exercising has several benefits for longevity as it improves mobility, self-esteem and cognitive functions.
While high-impact sports such as rugby can lead to injuries, other activities promote health while minimising risk.
Edouard said: "Dancing (such as salsa or tango) is fantastic for cardiovascular health and brain function. Pickleball offers a low-impact, social way to stay active. Strength training exercises like deadlifts and squats support muscle mass and mobility, which decline with age.
"To prevent falls, Tai Chi and Qigong provide a dual benefit of stress relief and balance improvement."
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Staying active promotes mobility and self-esteem
GETTYTo get the most out of the advice from the expert, take the time to figure out which activities are best for you. This can be through trial and error or picking up something you did when you were younger.
Edouard advised: "The key is to find an activity you genuinely enjoy; consistency is more important than intensity."
In other longevity news, a dietitian has named eight dietary staples to consume regularly.
