Scientists have been keenly researching people in their 90s to uncover which factors are most influential to longevity.
To date, their findings have confirmed that almost all those who reach old age lead lifestyle that promote vitality and prevent chronic conditions.
The vast majority follow healthy eating patterns, and social media users often highlight the diets of their elderly relatives.
On TikTok, Richard Greene recently documented his mum's diet to help others make healthy dietary choices.
The 95-year-old starts her day with the same meal
TIKTOK / RICHARD GREENE
He asked his relative: "You eat a very healthy breakfast to keep yourself mentally and physically sharp at 95."
To which she responded: “It has eggs, spinach, onions and carrots, and all kinds of wonderful, organic vegetables to put interest into the balance.”
A generous sprinkling of organic ground flaxseed and chia seeds is added to the dish for additional antioxidants, she noted.
While longevity like Mrs Greene’s remains rare, more and more people are reaching the milestone owing to scientific advances.
The goal behind eating a variety of vegetables is helping to body as many different nutrients and antioxidants as possible.
The NHS notes: “To get the most out of your five a day, your five portions should include a variety of fruits and vegetables.
“This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients.”
While some studies suggest eating organic food can promote longevity there is not yet enough sturdy evidence to confirm it.
LIFESTYLE
A variety of fruits and vegetables will provide a wide range of antioxidants
GETTY
But a registered Dietitian Nutritionist at Consumer Health Digest, Shelley Balls, confirmed that she's noticed the eating patterns in her older clients.
“Among my older clients who have maintained food health, their diets are filled with more whole foods,” she told GB News.
“They also don’t count calories or obsess over certain macronutrients or supplements, but rather they regularly sit down with their families to eat.
"Their diets typically limit their intake of added sugars and excess sodium.”
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