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Diabetes

blood sugar test and amanda li

'I'm a dietitian - add 3 ingredients to your meals to improve blood sugar and insulin sensitivity'

broth and blood sugar glucose monitor

Type 2 diabetes warning as common mixture of additives may silently raise your risk

Muscle strength and weights in hand

Type 2 diabetes: Key factor shown to slash risk of disease by staggering 40% - Anyone can benefit

Person checking their blood sugar levels/Collection of leafy greens

Nutritionist shares 'the best diet' to 'regulate blood sugar efficiently'

FERMENTED MILK

Diabetes warning as consumption of two popular dairy products could significantly raise risk

Britons told 'easiest way to lower blood sugar quickly' and become 'less insulin resistant'

b lack beans and blood sugar monitor

Dietitian’s top 3 breakfast ingredients to 'reverse insulin resistance' and 'balance blood sugar'

Person getting a blood test/Foods rich in fibre

The 'most important' food group to 'start every meal with to prevent harmful blood sugar spikes'

BLOOD SUGAR TEST

Diabetes: Early-life antibiotic use may raise risk by disrupting insulin production

Two women walking/Person checking their blood sugar

Nutritionist names activities that are 'incredibly beneficial for regulating blood sugar levels'

Woman eating avocado on toast / Man eating a healthy dinner

Doctor shares the 3 foods to eat every day to 'ease sudden blood sugar spikes'

blood sugar test and beans

Lower blood sugar: Dietitian names 'wildly underrated' ingredient to balance levels

Blood sugar finger prick testing / Stressed woman with head in hands

Doctor warns you're 'raising your blood sugar' without realising - the 'chronic' factor to control

Charmaine talking to camera and blood sugar test

Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar

A couple walking in the countryside/Person checking their blood sugar

The activity to do first thing to 'naturally lower blood sugar' levels - makes a 'big difference'

blood sugar test and fruits

Britons told 'forgotten nutrient' could slash diabetes risk by controlling long-term blood sugar

Person checking their blood sugar/Two men walking

Why a movement after eating can help you 'regulate and reduce your blood sugar levels'

Woman checking her blood sugar/Bowl of berries

Nutritionist shares food group that 'plays a crucial role in blood sugar regulation'

fresh mango and CGM

'Simple and enjoyable' fruit habit may boost insulin sensitivity and cut diabetes risk

More Diabetes

Charlotte and shot of her feet

High blood sugar: Diabetic describes daily struggle with her feet - 'snow is the only relief'

Woman checking her blood sugar/Green tea

Nutritionist shares the 'best hot drinks' to reduce blood sugar levels - 'plays a vital role'

Bowls of cinnamon/Person getting blood sugar checked

Health expert shares 3 foods you may not think of that are 'excellent for stabilising blood sugar'

chia seeds and blood sugar test

Lower blood sugar: 3 top foods to eat 'within an hour of waking' for all-day 'balance'

blood sugar control

'I’m a nutritionist - some of the silent signs of high blood sugar strike between 2am and 4am'

Women walking/person checking their diabetes

A 10-minute activity after you eat can reduce blood sugar levels

Man checking his blood sugar/Woman holding lemon water

Nutritionist shares drinks that 'help lower post-meal blood sugar spikes'

dr hyman

Reduce blood sugar: Doctor warns of common ingredient 'worse than table sugar' - 'it's everywhere'

Donna discussing her diet

Weight loss: 'I use a food pairing hack to stop my body storing fat - it's made a huge difference'

Man checking his blood sugar/pile of vegetables

Nutritionist shares food group to 'start every meal with' for stable blood sugar - the 'golden rule'

Doctor lists the 'very important' exercises for blood sugar levels - 'biggest sink for glucose'

Woman in shower

Changing how you shower can help to lower blood sugar levels

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