A neurologist recently shared on social media three things he would never do to protect his brain and health.
Mayo Clinic-trained neurologist Dr Bing explained that, in addition to avoiding obvious risks like smoking and excessive drinking, broader lifestyle choices can also increase the risk of stroke or dementia if not carefully managed.
Dr Bing highlighted the importance of regular flossing, limiting red meat consumption, and incorporating strength training into weekly routines as key factors in preventing serious neurological conditions.
He explained: "Flossing isn’t just good for your teeth, it may also lower your risk of stroke and irregular heart rhythms, this is according to a recent preliminary study presented at the international stroke conference.
Dr Bing listed some of his most important lifestyle choices
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"It showed that people who floss at least once a week have a significantly lower risk of stroke and a low risk of developing atrial fibrillation, a heart condition that increases stroke risk."
Dr Bing quoted a recent body research showing that reduced oral bacteria and gum inflammation may protect both brain and heart health.
Another recommendation from the neurologist focuses on moderating his intake of meat, excessive sugar and processed foods.
"I don’t overconsume read meat," Dr Bing declared. "Moderation is key and eating too much red meat, especially processed types like bacon and sausage, has been linked to a higher risk of dementia.
Research published in Neurology found that consuming more than a quarter serving of processed red meat daily increases dementia risk by 13 per cent.
"The study also found that replacing processed red meat with alternatives like fish, nuts or legumes could lower dementia risk by up to 19 per cent," added Dr Bing.
"So to protect my brain, I limit my red meat intake and also avoid excessive sugar as well as ultra-processed foods."
The neurologist also highlighted the importance of strength training, noting that it doesn't just benefit physical health.
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Red meat should be consumed in moderation according to Dr Bing
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"Most people think of exercise and lifting weights as food for the heart, but it’s just as important for your brain," said Dr Bing.
"Incorporating some sort of resistance training into your routine, is not only good for preventing muscle degeneration as you age, but it can also increase levels of brain derive neurotrophic factor, which is a protein that protects neurons and improves memory.
The expert proposed doing simple bodyweight exercises a few times weekly.
"Even bodyweight exercises a few times a week, and that can make a big difference over time," the neurologist added.
