How to sleep better: The bedroom colour palettes that will aid sleep, according to experts
Selecting the correct colour palette for your bedroom could help you sleep better
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It is arguably the room we spend the most time in the house, the room in which we settle down in and try to get a good night's sleep.
According to interior design experts, there should be a lot of thought behind designing your bedroom with one in five people not getting enough sleep and suggestions that their environment may be affecting sleep.
Head of Bedrooms at Wren, Joanne Dodsworth, claims people can improve their sleep quality through well-thought-out, yet simple design choices.
She said: "Whilst colour and sleep aren’t directly related, colours can have a significant impact on our mood and emotions, with low mood negatively affecting our sleep. This is why choosing a colour palette that either calms, soothes, or uplifts you is a key ingredient to the perfect night’s sleep."
Experts say that having a nice environment around you helps you sleep
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Joanne explained what colours you should consider to be the best ones to activate a good night's sleep.
Blue
The expert said: "People associate blue with peace and tranquillity as it is synonymous with clear skies and a cooling bed of water, resulting in a feeling of relaxation. Some people even relate blue with a feeling of security, which is essential for a good night’s sleep.
"If blue-washed walls or fitted wardrobes are too eclectic for your taste, look to incorporate this colour through soft furnishings, such as pillows and throws. A blue headboard is a bold design choice which can bring together a calming space.”
Green
The next colour Joanne recommended was green which possessed a similar effect to blue.
She said: "Green is synonymous with nature, evoking a sense of calm. Pairing green with neutral-coloured accents will balance out the space and give the bedroom an earthy feel, whilst pairing with light blues can softly brighten the space for a completely zen atmosphere."
Neutrals
The final set of colours that Joanne advised was neutral colours. She suggested that keeping it simple helps us calm down when we go to bed, especially with the soothing environment it provides.
Joanne advised: "Neutral colours, such as whites, creams, beiges and other gentle tones help create a relaxing vibe. You can add visual interest through layering different shades of these neutral colours, whilst incorporating a mix of plush, soft materials in whites and creams bringing the tranquil bedroom together through textural interest."
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One in five people do not get enough sleep
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The expert did advise ensuring you get the correct tone and shade of these colours as the wrong ones could lead to a lack of focus which could make it trickier to fall asleep.
Joanne said: "I would personally suggest an off-white, as pure white can often appear clinical and stark. For blues and greens, bright, neon shades are not suggested, as they evoke energy and alertness, stimulating the mind.
"Equally, utilising too many deep, dark hues, such as navy or forest green in one area, are potentially counteracting your sleep, as they have been known to evoke negative feelings, such as sadness and loneliness.
"It’s all about layering tones to keep the room feeling inviting. Stick to pale or muted versions of these colours to keep the look calm and avoid anything too bold or bright."
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