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Diet

STAND FOR BRITAIN—STAND WITH GB NEWS

Man before and after weight loss

'I'm a fat-burning machine!' Man, 51, shares incredible 4st weight loss

Alarm clock and belly fat

‘I’m a fitness coach - a slow workout first thing leads to a slimmer waistline within one week’

MARK BEFORE AND AFTER PHOTOS

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Britain's weight loss success stories: 'I shed 10 stone - the first 16lb fell off within a week of changing my diet'

woman sitting down

The drinks that ‘power’ weight loss - ‘just two glasses daily’ will speed up results

Weight loss

'I'm a nutritionist - three small changes will melt belly fat in women over 50'

Salad with egg and avocado / Couple cooking dinner

'The weight is going to fall off!' Britons over 50 can lose weight by adopting 3 mealtime habits

Woman taking tablet / Slim woman measuring waist

New 'miracle' weight loss pill could help you shed several stone in just weeks

Overweight woman struggling to button jeans / Woman sleeping

Britons who get less sleep are more likely to be diagnosed as obese

Diet expert / woman's abs

True

Women in their 50s told best way to 'burn more calories' during menopause

Omelette / Slim woman measuring waist

'Guarantee you'll lose belly!' Best high-protein food 'breaks down fat and 'keeps you full'

Woman in gym gear / class doing squats

Membership

Get fit with GBN: Best workout to burn body fat - five moves and diet tips from fitness experts to blast fat

Woman in gym / yoghurt with fruit and nuts

Eating more of 'game-changing' food every day can help slimmers burn fat

Woman measuring waist / Woman snacking

'Worst' snack to eat is the 'living definition of empty calories' and can cause weight gain

Vicky Derosa and bowl of fruit

‘I lost two inches off my waist and found my abs at 58 thanks to three small changes’

Woman eating berries / Cellulite

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Full meal plan for reducing cellulite as up to 90 per cent of women are affected

Fruit / woman eating cereal bar

Weight loss: Five snacks to avoid to lose fat and the best food swaps to make

woman measuring waist circumference

Three 'low-intensity' exercises that reduce visceral fat and ‘improve body composition'

Defined torsos / Woman eating fruit salad

Best fruit for weight loss 'increases fat burning' and targets your midriff

High protein foods / woman in gym gear

Eating more of one food group is 'key' to 'curbing cravings' and promoting fat loss

More Diet

Dr Anthony Balduzzi / Woman drinking juice

Best ingredient to add to your meals if you want to slim down - 'it will help you lose weight'

JJ Virgin / Woman stretching

'I'm 60 and my secret to looking 45 is a lifestyle habit that stops me from declining'

Woman eating fruit / woman measuring waist

Eating more often could help you lose weight - here are the best snacks to eat

Andrew Kelly before and after

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‘I lost 3.6 stone - my weight loss accelerated once I dialled back on one type of exercise'

belly fat and nuts

Two foods to eat if you want 'help with weight loss' protein content speeds up effects

Woman eating chocolate / Slim woman measuring waist

Britons in their 40s and 50s can avoid 'midlife spread' by ditching two eating habits

Woman in gym kit / men walking

Ideal distance to walk each day for 'effective' weight loss and to burn belly fat

Amy Fritz before and after pictures

'I lost almost 6st in 10 months thanks to a fat-shedding drink swap'

Middle-aged woman smiling / Middle-aged woman eating an apple

Women in their 40s and 50s can lose unwanted weight with 3 types of food

Woman measuring waist / woman taking supplement

Taking a supplement every day can help the body burn fat and speed up weight loss

Salad in bowl and fingernail inspection

Membership

Five lifestyle changes for stronger and faster-growing nails in women in 50s - full meal plan

Man eating sandwich

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Middle-aged men told to ditch common mealtime habit that 'can easily lead to weight gain'

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