Diet
Scientists identify key foods linked to faster dementia and disease in 15-year study
The ultra-processed foods accelerate both dementia and chronic disease progression
Exercise instructor names 3 fitness trends for over 60s to 'stay strong' and support everyday life
As you get older, strengthening your core, quads and glutes becomes more important than ever to maintain flexibility and balance
How to lose weight: 'I lost 5st 7lb - a simple food swap helped me halve my calorie intake'
A kitchen staple might be adding more calories to your diet than you might think
