Jose Turner lost fat, gained muscle and became happier after trying out a new workout regime.
He had fallen into a sedentary routine while working from home.
Although he made time for at least 30 minutes of exercise a day, this was not effective in helping him achieve his goals.
He decided to find a gym that could help him move more, burn calories and build muscle.
Hugh Jackman works out at gym
Jose signed up for F45 Cheltenham. This is a class based gym with 45 minute workouts focusing on cardio and weights.
Jose wanted to target fat around his waist and improve his mental state.
The 25-year-old began with a two week trial before signing up for the F45 Challenge.
This is a comprehensive fitness and nutrition plan that runs for 45 days.
During this time, Jose challenged himself to do six workouts a week and tweaked his diet.
He made small changes to his meal plans, eating similar meals but adding in more vegetables.
The slimmer would also drink more water and he swapped unhealthy snacks for more filling and nutrition options.
By the time the Challenge was up, Jose noticed dramatic results in how he looked and felt.
LATEST DEVELOPMENTS
He used the F45 Challenge to lose weight
F45
He managed to shift 7lb of body fat while gaining nearly 5lb of muscle.
Jose continued the classes after the Challenge, and even signed up for the next one.
This comes as another slimmer lost 9lb in one month with F45.
